28.0 km | 02:22:31 | 05:05/km日期: 2022-09-24 06:20 - 平均心率: 143 - 卡路里: 1518 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 87%
Pace: 05'01" / 04'55" / 04'56" / 04'52" / 04'59" / 05'02" / 04'56" / 04'51" / 05'37" / 04'54" / 04'51" / 04'56" / 05'40" / 04'56" / 04'55" / 04'52" / 06'15" / 04'52" / 04'54" / 06'03" / 04'55" / 05'00" / 04'57" / 04'41" / 06'01" / 04'45" / 04'57" / 04'56" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'20") | 1000 / 1000 |
| 2 | | 04'55" (+00'14") | 1000 / 2000 |
| 3 | | 04'55" (+00'14") | 1000 / 3000 |
| 4 | | 04'52" (+00'11") | 1000 / 4000 |
| 5 | | 04'58" (+00'17") | 1000 / 5000 |
| 6 | | 05'02" (+00'21") | 1000 / 6000 |
| 7 | | 04'55" (+00'14") | 1000 / 7000 |
| 8 | | 04'51" (+00'10") | 1000 / 8000 |
| 9 | | 05'36" (+00'55") | 1000 / 9000 |
| 10 | | 04'54" (+00'13") | 1000 / 10000 |
| 11 | | 04'50" (+00'09") | 1000 / 11000 |
| 12 | | 04'55" (+00'14") | 1000 / 12000 |
| 13 | | 05'40" (+00'59") | 1000 / 13000 |
| 14 | | 04'55" (+00'14") | 1000 / 14000 |
| 15 | | 04'55" (+00'14") | 1000 / 15000 |
| 16 | | 04'51" (+00'10") | 1000 / 16000 |
| 17 | | 06'15" (+01'34") | 1000 / 17000 |
| 18 | | 04'52" (+00'11") | 1000 / 18000 |
| 19 | | 04'53" (+00'12") | 1000 / 19000 |
| 20 | | 06'03" (+01'22") | 1000 / 20000 |
| 21 | | 04'54" (+00'13") | 1000 / 21000 |
| 22 | | 05'00" (+00'19") | 1000 / 22000 |
| 23 | | 04'56" (+00'15") | 1000 / 23000 |
| 24 | | 04'41" | 1000 / 24000 |
| 25 | | 06'00" (+01'19") | 1000 / 25000 |
| 26 | | 04'45" (+00'04") | 1000 / 26000 |
| 27 | | 04'57" (+00'16") | 1000 / 27000 |
| 28 | | 04'55" (+00'14") | 1000 / 28000 |
| 29 | | 03'23" | 14 / 28014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 :
336.55 km 
Adidas Boston 9 累積 :
913.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'55" | 00:09'56" |
| 3 | 04'56" | 00:14'52" |
| 4 | 04'52" | 00:19'44" |
| 5 | 04'59" | 00:24'43" |
| 6 | 05'02" | 00:29'45" |
| 7 | 04'56" | 00:34'41" |
| 8 | 04'51" | 00:39'32" |
| 9 | 05'37" | 00:45'09" |
| 10 | 04'54" | 00:50'03" |
| 11 | 04'51" | 00:54'54" |
| 12 | 04'56" | 00:59'50" |
| 13 | 05'40" | 01:05'30" |
| 14 | 04'56" | 01:10'26" |
| 15 | 04'55" | 01:15'21" |
| 16 | 04'52" | 01:20'13" |
| 17 | 06'15" | 01:26'28" |
| 18 | 04'52" | 01:31'20" |
| 19 | 04'54" | 01:36'14" |
| 20 | 06'03" | 01:42'17" |
| 21 | 04'55" | 01:47'12" |
| 22 | 05'00" | 01:52'12" |
| 23 | 04'57" | 01:57'09" |
| 24 | 04'41" | 02:01'50" |
| 25 | 06'01" | 02:07'51" |
| 26 | 04'45" | 02:12'36" |
| 27 | 04'57" | 02:17'33" |
| 28 | 04'56" | 02:22'29" |
| 28.0 | 03'27" | 02:22'32" |
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