20.0 km | 02:42:14 | 08:06/km日期: 2022-09-24 07:51 - 總爬升: 375 m - 平均心率: 159 - 卡路里: 1891 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 65%
Pace: 11'42" / 11'45" / 09'42" / 09'09" / 08'29" / 07'59" / 07'19" / 06'56" / 07'48" / 07'46" / 07'20" / 07'27" / 06'55" / 06'27" / 08'43" / 07'49" / 07'18" / 07'08" / 06'58" / 07'24" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'41" (+05'15") | 1000 / 1000 |
| 2 | | 11'45" (+05'19") | 1000 / 2000 |
| 3 | | 09'42" (+03'16") | 1000 / 3000 |
| 4 | | 09'09" (+02'43") | 1000 / 4000 |
| 5 | | 08'28" (+02'02") | 1000 / 5000 |
| 6 | | 07'59" (+01'33") | 1000 / 6000 |
| 7 | | 07'18" (+00'52") | 1000 / 7000 |
| 8 | | 06'56" (+00'30") | 1000 / 8000 |
| 9 | | 07'48" (+01'22") | 1000 / 9000 |
| 10 | | 07'46" (+01'20") | 1000 / 10000 |
| 11 | | 07'19" (+00'53") | 1000 / 11000 |
| 12 | | 07'26" (+01'00") | 1000 / 12000 |
| 13 | | 06'54" (+00'28") | 1000 / 13000 |
| 14 | | 06'26" | 1000 / 14000 |
| 15 | | 08'43" (+02'17") | 1000 / 15000 |
| 16 | | 07'48" (+01'22") | 1000 / 16000 |
| 17 | | 07'18" (+00'52") | 1000 / 17000 |
| 18 | | 07'08" (+00'42") | 1000 / 18000 |
| 19 | | 06'57" (+00'31") | 1000 / 19000 |
| 20 | | 07'24" (+00'58") | 1000 / 20000 |
| 21 | | 07'08" (+00'42") | 22 / 20022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 : 212.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'42" | 00:11'42" |
| 2 | 11'45" | 00:23'27" |
| 3 | 09'42" | 00:33'09" |
| 4 | 09'09" | 00:42'18" |
| 5 | 08'29" | 00:50'47" |
| 6 | 07'59" | 00:58'46" |
| 7 | 07'19" | 01:06'05" |
| 8 | 06'56" | 01:13'01" |
| 9 | 07'48" | 01:20'49" |
| 10 | 07'46" | 01:28'35" |
| 11 | 07'20" | 01:35'55" |
| 12 | 07'27" | 01:43'22" |
| 13 | 06'55" | 01:50'17" |
| 14 | 06'27" | 01:56'44" |
| 15 | 08'43" | 02:05'27" |
| 16 | 07'49" | 02:13'16" |
| 17 | 07'18" | 02:20'34" |
| 18 | 07'08" | 02:27'42" |
| 19 | 06'58" | 02:34'40" |
| 20 | 07'24" | 02:42'04" |
| 20.0 | 07'14" | 02:42'14" |
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