10.2 km | 00:48:05 | 04:42/km日期: 2022-09-24 09:59 - 平均心率: 146 - 卡路里: 653 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 64%
Pace: 04'43" / 04'35" / 04'39" / 04'41" / 04'38" / 04'42" / 04'47" / 04'47" / 04'46" / 04'47" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'11") | 402 / 402 |
| 2 | | 04'43" (+00'10") | 414 / 817 |
| 3 | | 04'37" (+00'04") | 409 / 1226 |
| 4 | | 04'33" | 411 / 1637 |
| 5 | | 04'35" (+00'02") | 410 / 2047 |
| 6 | | 04'38" (+00'05") | 409 / 2457 |
| 7 | | 04'39" (+00'06") | 406 / 2864 |
| 8 | | 04'38" (+00'05") | 411 / 3275 |
| 9 | | 04'40" (+00'07") | 407 / 3682 |
| 10 | | 04'41" (+00'08") | 409 / 4092 |
| 11 | | 04'37" (+00'04") | 411 / 4504 |
| 12 | | 04'39" (+00'06") | 408 / 4913 |
| 13 | | 04'36" (+00'03") | 416 / 5329 |
| 14 | | 04'43" (+00'10") | 410 / 5739 |
| 15 | | 04'44" (+00'11") | 400 / 6140 |
| 16 | | 04'45" (+00'12") | 410 / 6551 |
| 17 | | 04'44" (+00'11") | 413 / 6964 |
| 18 | | 04'47" (+00'14") | 408 / 7373 |
| 19 | | 04'51" (+00'18") | 404 / 7777 |
| 20 | | 04'48" (+00'15") | 402 / 8180 |
| 21 | | 04'44" (+00'11") | 408 / 8589 |
| 22 | | 04'46" (+00'13") | 410 / 9000 |
| 23 | | 04'45" (+00'12") | 408 / 9409 |
| 24 | | 04'47" (+00'14") | 409 / 9818 |
| 25 | | 04'42" (+00'09") | 404 / 10223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 123.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'35" | 00:09'18" |
| 3 | 04'39" | 00:13'57" |
| 4 | 04'41" | 00:18'38" |
| 5 | 04'38" | 00:23'16" |
| 6 | 04'42" | 00:27'58" |
| 7 | 04'47" | 00:32'45" |
| 8 | 04'47" | 00:37'32" |
| 9 | 04'46" | 00:42'18" |
| 10 | 04'47" | 00:47'05" |
| 10.2 | 04'42" | 00:48'08" |
展開計圈分析
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