23.2 km | 02:55:37 | 07:33/km日期: 2022-09-24 06:20 - 總爬升: 401 m - 平均心率: 150 - 卡路里: 1408 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 78%
Pace: 06'34" / 07'30" / 06'41" / 06'55" / 07'04" / 11'01" / 06'52" / 06'37" / 08'26" / 15'11" / 06'30" / 06'28" / 05'56" / 05'53" / 07'07" / 07'44" / 12'23" / 06'45" / 07'40" / 06'57" / 05'13" / 05'06" / 06'22" / 11'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'29") | 1000 / 1000 |
| 2 | | 07'29" (+02'23") | 1000 / 2000 |
| 3 | | 06'40" (+01'34") | 1000 / 3000 |
| 4 | | 06'55" (+01'49") | 1000 / 4000 |
| 5 | | 07'04" (+01'58") | 1000 / 5000 |
| 6 | | 11'00" (+05'54") | 1000 / 6000 |
| 7 | | 06'52" (+01'46") | 1000 / 7000 |
| 8 | | 06'36" (+01'30") | 1000 / 8000 |
| 9 | | 08'26" (+03'20") | 1000 / 9000 |
| 10 | | 15'10" (+10'04") | 1000 / 10000 |
| 11 | | 06'29" (+01'23") | 1000 / 11000 |
| 12 | | 06'28" (+01'22") | 1000 / 12000 |
| 13 | | 05'56" (+00'50") | 1000 / 13000 |
| 14 | | 05'52" (+00'46") | 1000 / 14000 |
| 15 | | 07'06" (+02'00") | 1000 / 15000 |
| 16 | | 07'43" (+02'37") | 1000 / 16000 |
| 17 | | 12'23" (+07'17") | 1000 / 17000 |
| 18 | | 06'45" (+01'39") | 1000 / 18000 |
| 19 | | 07'39" (+02'33") | 1000 / 19000 |
| 20 | | 06'57" (+01'51") | 1000 / 20000 |
| 21 | | 05'12" (+00'06") | 1000 / 21000 |
| 22 | | 05'06" | 1000 / 22000 |
| 23 | | 06'21" (+01'15") | 1000 / 23000 |
| 24 | | 11'32" (+06'26") | 233 / 23233 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 : 522.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 07'30" | 00:14'04" |
| 3 | 06'41" | 00:20'45" |
| 4 | 06'55" | 00:27'40" |
| 5 | 07'04" | 00:34'44" |
| 6 | 11'01" | 00:45'45" |
| 7 | 06'52" | 00:52'37" |
| 8 | 06'37" | 00:59'14" |
| 9 | 08'26" | 01:07'40" |
| 10 | 15'11" | 01:22'51" |
| 11 | 06'30" | 01:29'21" |
| 12 | 06'28" | 01:35'49" |
| 13 | 05'56" | 01:41'45" |
| 14 | 05'53" | 01:47'38" |
| 15 | 07'07" | 01:54'45" |
| 16 | 07'44" | 02:02'29" |
| 17 | 12'23" | 02:14'52" |
| 18 | 06'45" | 02:21'37" |
| 19 | 07'40" | 02:29'17" |
| 20 | 06'57" | 02:36'14" |
| 21 | 05'13" | 02:41'27" |
| 22 | 05'06" | 02:46'33" |
| 23 | 06'22" | 02:52'55" |
| 23.2 | 11'32" | 02:55'37" |
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