30.8 km | 03:48:17 | 07:25/km日期: 2015-10-03 05:05 - 總爬升: 864 m - 卡路里: 1776 Cal - 總步數: 29590 - 平均步頻: 121 - 平均步幅: 99 cm - 溫度: 27°C - 濕度: 77%
Pace: 06'56" / 07'47" / 06'29" / 09'06" / 09'21" / 07'50" / 06'43" / 07'20" / 07'41" / 08'48" / 07'40" / 08'18" / 07'14" / 07'25" / 05'59" / 06'34" / 09'00" / 08'44" / 12'26" / 06'58" / 08'16" / 09'52" / 11'17" / 10'56" / 08'58" / 05'42" / 06'47" / 05'52" / 06'38" / 06'55" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'54" (+01'12") | 1004 / 1004 | 161 / 89 |
| 2 | | 07'47" (+02'05") | 998 / 2002 | 143 / 89 |
| 3 | | 06'28" (+00'46") | 1002 / 3004 | 181 / 85 |
| 4 | | 09'05" (+03'23") | 1000 / 4004 | 132 / 83 |
| 5 | | 09'29" (+03'47") | 999 / 5004 | 88 / 119 |
| 6 | | 07'47" (+02'05") | 997 / 6001 | 132 / 97 |
| 7 | | 06'40" (+00'58") | 1003 / 7004 | 170 / 87 |
| 8 | | 07'20" (+01'38") | 999 / 8004 | 128 / 106 |
| 9 | | 07'44" (+02'02") | 999 / 9003 | 123 / 105 |
| 10 | | 08'47" (+03'05") | 997 / 10001 | 117 / 96 |
| 11 | | 08'57" (+03'15") | 1006 / 11008 | 125 / 88 |
| 12 | | 08'53" (+03'11") | 993 / 12002 | 119 / 93 |
| 13 | | 06'38" (+00'56") | 1003 / 13006 | 159 / 94 |
| 14 | | 07'28" (+01'46") | 1003 / 14009 | 122 / 109 |
| 15 | | 05'57" (+00'15") | 993 / 15003 | 177 / 94 |
| 16 | | 07'14" (+01'32") | 999 / 16002 | 152 / 90 |
| 17 | | 13'11" (+07'29") | 1004 / 17007 | 75 / 99 |
| 18 | | 14'20" (+08'38") | 992 / 17999 | 42 / 162 |
| 19 | | 06'39" (+00'57") | 1004 / 19004 | 149 / 100 |
| 20 | | 07'48" (+02'06") | 999 / 20003 | 120 / 106 |
| 21 | | 10'01" (+04'19") | 1001 / 21005 | 81 / 122 |
| 22 | | 10'50" (+05'08") | 997 / 22002 | 73 / 124 |
| 23 | | 11'57" (+06'15") | 1003 / 23006 | 69 / 120 |
| 24 | | 09'32" (+03'50") | 992 / 23998 | 110 / 94 |
| 25 | | 05'42" | 1008 / 25006 | 176 / 99 |
| 26 | | 06'50" (+01'08") | 992 / 25999 | 139 / 104 |
| 27 | | 05'59" (+00'17") | 1001 / 27001 | 161 / 103 |
| 28 | | 06'37" (+00'55") | 998 / 27999 | 149 / 100 |
| 29 | | 06'54" (+01'12") | 1007 / 29007 | 159 / 90 |
| 30 | | 06'36" (+00'54") | 550 / 29557 | 172 / 87 |
10月累積里程 :
342.96 km 
asics gt-2000*3 累積 :
801.9 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 07'47" | 00:14'43" |
| 3 | 06'29" | 00:21'12" |
| 4 | 09'06" | 00:30'18" |
| 5 | 09'21" | 00:39'39" |
| 6 | 07'50" | 00:47'29" |
| 7 | 06'43" | 00:54'12" |
| 8 | 07'20" | 01:01'32" |
| 9 | 07'41" | 01:09'13" |
| 10 | 08'48" | 01:18'01" |
| 11 | 07'40" | 01:25'41" |
| 12 | 08'18" | 01:33'59" |
| 13 | 07'14" | 01:41'13" |
| 14 | 07'25" | 01:48'38" |
| 15 | 05'59" | 01:54'37" |
| 16 | 06'34" | 02:01'11" |
| 17 | 09'00" | 02:10'11" |
| 18 | 08'44" | 02:18'55" |
| 19 | 12'26" | 02:31'21" |
| 20 | 06'58" | 02:38'19" |
| 21 | 08'16" | 02:46'35" |
| 22 | 09'52" | 02:56'27" |
| 23 | 11'17" | 03:07'44" |
| 24 | 10'56" | 03:18'40" |
| 25 | 08'58" | 03:27'38" |
| 26 | 05'42" | 03:33'20" |
| 27 | 06'47" | 03:40'07" |
| 28 | 05'52" | 03:45'59" |
| 29 | 06'38" | 03:52'37" |
| 30 | 06'55" | 03:59'32" |
| 29.6 | -8'-30" | 04:03'17" |
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