10.1 km | 00:59:29 | 05:54/km日期: 2022-09-24 18:02 - 平均心率: 161 - 卡路里: 751 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 72%
Pace: 05'54" / 05'49" / 05'46" / 05'50" / 05'46" / 05'49" / 05'58" / 06'04" / 06'03" / 06'10" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'09") | 1000 / 1000 |
| 2 | | 05'48" (+00'03") | 1000 / 2000 |
| 3 | | 05'45" | 1000 / 3000 |
| 4 | | 05'50" (+00'05") | 1000 / 4000 |
| 5 | | 05'45" | 1000 / 5000 |
| 6 | | 05'47" (+00'02") | 1000 / 6000 |
| 7 | | 05'58" (+00'13") | 1000 / 7000 |
| 8 | | 06'03" (+00'18") | 1000 / 8000 |
| 9 | | 06'03" (+00'18") | 1000 / 9000 |
| 10 | | 06'09" (+00'24") | 1000 / 10000 |
| 11 | | 06'01" (+00'16") | 60 / 10060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 : 80.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'49" | 00:11'43" |
| 3 | 05'46" | 00:17'29" |
| 4 | 05'50" | 00:23'19" |
| 5 | 05'46" | 00:29'05" |
| 6 | 05'49" | 00:34'54" |
| 7 | 05'58" | 00:40'52" |
| 8 | 06'04" | 00:46'56" |
| 9 | 06'03" | 00:52'59" |
| 10 | 06'10" | 00:59'09" |
| 10.1 | 06'02" | 00:59'31" |
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