15.0 km | 01:26:48 | 05:46/km日期: 2022-09-25 05:53 - 總爬升: 166 m - 平均心率: 151 - 卡路里: 736 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 96%
Pace: 06'01" / 05'52" / 05'46" / 05'44" / 05'42" / 05'41" / 05'51" / 05'50" / 05'49" / 05'42" / 06'30" / 05'45" / 05'49" / 06'40" / 05'47" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'21") | 1000 / 1000 |
| 2 | | 05'51" (+00'12") | 1000 / 2000 |
| 3 | | 05'46" (+00'07") | 1000 / 3000 |
| 4 | | 05'43" (+00'04") | 1000 / 4000 |
| 5 | | 05'41" (+00'02") | 1000 / 5000 |
| 6 | | 05'41" (+00'02") | 1000 / 6000 |
| 7 | | 05'50" (+00'11") | 1000 / 7000 |
| 8 | | 05'49" (+00'10") | 1000 / 8000 |
| 9 | | 05'48" (+00'09") | 1000 / 9000 |
| 10 | | 05'42" (+00'03") | 1000 / 10000 |
| 11 | | 05'39" | 1000 / 11000 |
| 12 | | 05'44" (+00'05") | 1000 / 12000 |
| 13 | | 05'49" (+00'10") | 1000 / 13000 |
| 14 | | 05'49" (+00'10") | 1000 / 14000 |
| 15 | | 05'46" (+00'07") | 1000 / 15000 |
| 16 | | 05'14" | 6 / 15006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 :
107.11 km 
nike winflo 累積 :
298.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'52" | 00:11'53" |
| 3 | 05'46" | 00:17'39" |
| 4 | 05'44" | 00:23'23" |
| 5 | 05'42" | 00:29'05" |
| 6 | 05'41" | 00:34'46" |
| 7 | 05'51" | 00:40'37" |
| 8 | 05'50" | 00:46'27" |
| 9 | 05'49" | 00:52'16" |
| 10 | 05'42" | 00:57'58" |
| 11 | 06'30" | 01:04'28" |
| 12 | 05'45" | 01:10'13" |
| 13 | 05'49" | 01:16'02" |
| 14 | 06'40" | 01:22'42" |
| 15 | 05'47" | 01:28'29" |
| 15.0 | 05'20" | 01:28'31" |
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