20.6 km | 02:13:40 | 06:28/km日期: 2022-09-25 06:07 - 總爬升: 486 m - 平均心率: 151 - 卡路里: 1519 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 85%
Pace: 06'07" / 05'58" / 05'44" / 10'41" / 06'58" / 07'58" / 19'39" / 07'44" / 06'55" / 11'47" / 06'20" / 10'24" / 06'06" / 07'48" / 07'16" / 05'18" / 04'46" / 07'46" / 05'03" / 05'18" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'22") | 1000 / 1000 |
| 2 | | 05'58" (+01'13") | 1000 / 2000 |
| 3 | | 05'43" (+00'58") | 1000 / 3000 |
| 4 | | 06'29" (+01'44") | 1000 / 4000 |
| 5 | | 06'58" (+02'13") | 1000 / 5000 |
| 6 | | 07'57" (+03'12") | 1000 / 6000 |
| 7 | | 08'08" (+03'23") | 1000 / 7000 |
| 8 | | 07'44" (+02'59") | 1000 / 8000 |
| 9 | | 06'55" (+02'10") | 1000 / 9000 |
| 10 | | 09'00" (+04'15") | 1000 / 10000 |
| 11 | | 06'19" (+01'34") | 1000 / 11000 |
| 12 | | 07'24" (+02'39") | 1000 / 12000 |
| 13 | | 06'05" (+01'20") | 1000 / 13000 |
| 14 | | 06'43" (+01'58") | 1000 / 14000 |
| 15 | | 06'42" (+01'57") | 1000 / 15000 |
| 16 | | 05'17" (+00'32") | 1000 / 16000 |
| 17 | | 04'45" | 1000 / 17000 |
| 18 | | 05'46" (+01'01") | 1000 / 18000 |
| 19 | | 05'03" (+00'18") | 1000 / 19000 |
| 20 | | 05'17" (+00'32") | 1000 / 20000 |
| 21 | | 05'00" (+00'15") | 627 / 20627 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 213.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'58" | 00:12'05" |
| 3 | 05'44" | 00:17'49" |
| 4 | 10'41" | 00:28'30" |
| 5 | 06'58" | 00:35'28" |
| 6 | 07'58" | 00:43'26" |
| 7 | 19'39" | 01:03'05" |
| 8 | 07'44" | 01:10'49" |
| 9 | 06'55" | 01:17'44" |
| 10 | 11'47" | 01:29'31" |
| 11 | 06'20" | 01:35'51" |
| 12 | 10'24" | 01:46'15" |
| 13 | 06'06" | 01:52'21" |
| 14 | 07'48" | 02:00'09" |
| 15 | 07'16" | 02:07'25" |
| 16 | 05'18" | 02:12'43" |
| 17 | 04'46" | 02:17'29" |
| 18 | 07'46" | 02:25'15" |
| 19 | 05'03" | 02:30'18" |
| 20 | 05'18" | 02:35'36" |
| 20.6 | 04'59" | 02:38'44" |
留言 
展開計圈分析
