20.7 km | 02:45:11 | 07:59/km日期: 2015-09-19 05:11 - 總爬升: 423 m - 卡路里: 1340 Cal - 溫度: 26°C - 濕度: 77%
Pace: 05'56" / 06'15" / 05'57" / 05'19" / 06'13" / 05'36" / 06'29" / 05'59" / 14'25" / 05'04" / 21'00" / 08'23" / 07'13" / 06'03" / 06'59" / 06'38" / 13'11" / 06'44" / 06'03" / 07'43" / 11'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'13") | 1609 / 1609 |
| 2 | | 05'59" (+00'17") | 1609 / 3218 |
| 3 | | 05'44" (+00'02") | 1609 / 4828 |
| 4 | | 05'42" | 1609 / 6437 |
| 5 | | 06'24" (+00'42") | 1609 / 8046 |
| 6 | | 10'47" (+05'05") | 1609 / 9656 |
| 7 | | 15'37" (+09'55") | 1609 / 11265 |
| 8 | | 07'46" (+02'04") | 1609 / 12874 |
| 9 | | 06'12" (+00'30") | 1609 / 14484 |
| 10 | | 09'14" (+03'32") | 1609 / 16093 |
| 11 | | 08'27" (+02'45") | 1609 / 17702 |
| 12 | | 06'01" (+00'19") | 1609 / 19312 |
| 13 | | 10'15" (+04'33") | 1371 / 20684 |
9月累積里程 : 229.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'15" | 00:12'11" |
| 3 | 05'57" | 00:18'08" |
| 4 | 05'19" | 00:23'27" |
| 5 | 06'13" | 00:29'40" |
| 6 | 05'36" | 00:35'16" |
| 7 | 06'29" | 00:41'45" |
| 8 | 05'59" | 00:47'44" |
| 9 | 14'25" | 01:02'09" |
| 10 | 05'04" | 01:07'13" |
| 11 | 21'00" | 01:28'13" |
| 12 | 08'23" | 01:36'36" |
| 13 | 07'13" | 01:43'49" |
| 14 | 06'03" | 01:49'52" |
| 15 | 06'59" | 01:56'51" |
| 16 | 06'38" | 02:03'29" |
| 17 | 13'11" | 02:16'40" |
| 18 | 06'44" | 02:23'24" |
| 19 | 06'03" | 02:29'27" |
| 20 | 07'43" | 02:37'10" |
| 20.7 | 11'43" | 02:45'11" |
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