12.0 km | 01:21:21 | 06:46/km日期: 2015-10-03 20:44 - 地點: 頭份鎮 - 卡路里: 887 Cal - 溫度: 28°C - 濕度: 85%
Pace: 06'33" / 06'36" / 06'54" / 06'45" / 06'52" / 06'47" / 06'46" / 06'49" / 06'49" / 06'46" / 06'40" / 06'50" / 12'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" | 994 / 994 |
| 2 | | 06'37" (+00'07") | 1007 / 2002 |
| 3 | | 06'50" (+00'20") | 995 / 2997 |
| 4 | | 06'44" (+00'14") | 1013 / 4011 |
| 5 | | 06'51" (+00'21") | 1000 / 5011 |
| 6 | | 06'49" (+00'19") | 994 / 6005 |
| 7 | | 06'44" (+00'14") | 1014 / 7020 |
| 8 | | 06'47" (+00'17") | 994 / 8014 |
| 9 | | 06'51" (+00'21") | 993 / 9008 |
| 10 | | 06'42" (+00'12") | 1008 / 10016 |
| 11 | | 06'42" (+00'12") | 1005 / 11022 |
| 12 | | 07'00" (+00'30") | 996 / 12018 |
頭份家附近街道夜跑一大圈12 km～突破10km LSD訓練,每公里均速保持6分40~50秒間,身體狂飆汗,腿超痠啊！
10月累積里程 : 134.59 km
Android - Xiaomi MI 2S 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'36" | 00:13'09" |
| 3 | 06'54" | 00:20'03" |
| 4 | 06'45" | 00:26'48" |
| 5 | 06'52" | 00:33'40" |
| 6 | 06'47" | 00:40'27" |
| 7 | 06'46" | 00:47'13" |
| 8 | 06'49" | 00:54'02" |
| 9 | 06'49" | 01:00'51" |
| 10 | 06'46" | 01:07'37" |
| 11 | 06'40" | 01:14'17" |
| 12 | 06'50" | 01:21'07" |
| 12.0 | 12'18" | 01:21'21" |
展開計圈分析
留言 
