5.7 km | 00:46:20 | 08:10/km日期: 2015-10-04 06:17 - 平均心率: 142 - 卡路里: 542 Cal - 溫度: 28°C - 濕度: 76%
Pace: 08'36" / 06'39" / 08'13" / 07'14" / 09'27" / 09'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+02'45") | 698 / 698 |
| 2 | | 15'19" (+10'55") | 195 / 893 |
| 3 | | 05'24" (+01'00") | 554 / 1448 |
| 4 | | 13'53" (+09'29") | 143 / 1592 |
| 5 | | 05'30" (+01'06") | 544 / 2137 |
| 6 | | 16'04" (+11'40") | 124 / 2262 |
| 7 | | 05'37" (+01'13") | 533 / 2795 |
| 8 | | 15'25" (+11'01") | 129 / 2925 |
| 9 | | 05'50" (+01'26") | 514 / 3439 |
| 10 | | 15'53" (+11'29") | 125 / 3565 |
| 11 | | 06'10" (+01'46") | 485 / 4051 |
| 12 | | 14'55" (+10'31") | 134 / 4185 |
| 13 | | 05'04" (+00'40") | 65 / 4251 |
| 14 | | 14'30" (+10'06") | 68 / 4319 |
| 15 | | 05'20" (+00'56") | 62 / 4382 |
| 16 | | 14'34" (+10'10") | 68 / 4451 |
| 17 | | 04'30" (+00'06") | 74 / 4525 |
| 18 | | 11'34" (+07'10") | 86 / 4611 |
| 19 | | 05'08" (+00'44") | 64 / 4676 |
| 20 | | 13'48" (+09'24") | 72 / 4748 |
| 21 | | 04'24" | 75 / 4824 |
| 22 | | 12'17" (+07'53") | 81 / 4905 |
| 23 | | 04'38" (+00'14") | 71 / 4977 |
| 24 | | 11'53" (+07'29") | 84 / 5061 |
| 25 | | 04'36" (+00'12") | 72 / 5134 |
| 26 | | 11'40" (+07'16") | 85 / 5219 |
| 27 | | 04'36" (+00'12") | 72 / 5292 |
| 28 | | 13'32" (+09'08") | 73 / 5365 |
| 29 | | 04'40" (+00'16") | 71 / 5437 |
| 30 | | 12'50" (+08'26") | 77 / 5515 |
| 31 | | 04'40" (+00'16") | 71 / 5586 |
| 32 | | 12'45" (+08'21") | 78 / 5664 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 :
44.09 km 
MIZUNO wave rider 18 累積 :
992.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'36" | 00:08'36" |
| 2 | 06'39" | 00:15'15" |
| 3 | 08'13" | 00:23'28" |
| 4 | 07'14" | 00:30'42" |
| 5 | 09'27" | 00:40'09" |
| 5.7 | 09'18" | 00:46'20" |
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