10.0 km | 01:34:57 | 09:28/km日期: 2015-10-04 06:42 - 地點: 虎頭埤 - 天氣: 熱熱熱 - 卡路里: 496 Cal - 總步數: 12920 - 平均步頻: 136 - 平均步幅: 77 cm - 溫度: 26°C - 濕度: 89%
Pace: 06'49" / 06'57" / 06'55" / 07'20" / 08'40" / 10'25" / 10'04" / 12'30" / 11'57" / 11'40" / 83'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'48" | 1001 / 1001 | 175 / 83 |
| 2 | | 06'54" (+00'06") | 1005 / 2006 | 174 / 82 |
| 3 | | 06'53" (+00'05") | 1003 / 3010 | 176 / 82 |
| 4 | | 07'37" (+00'49") | 1004 / 4015 | 180 / 72 |
| 5 | | 08'40" (+01'52") | 1009 / 5024 | 173 / 66 |
| 6 | | 10'33" (+03'45") | 1007 / 6032 | 92 / 102 |
| 7 | | 10'34" (+03'46") | 1005 / 7038 | 112 / 84 |
| 8 | | 12'32" (+05'44") | 1002 / 8041 | 104 / 76 |
| 9 | | 11'50" (+05'02") | 1007 / 9048 | 105 / 79 |
| 10 | | 11'49" (+05'01") | 1007 / 10055 | 135 / 62 |
10月累積里程 :
163.98 km 
Mizuno EMPOWER(W） 累積 :
482.9 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'57" | 00:13'46" |
| 3 | 06'55" | 00:20'41" |
| 4 | 07'20" | 00:28'01" |
| 5 | 08'40" | 00:36'41" |
| 6 | 10'25" | 00:47'06" |
| 7 | 10'04" | 00:57'10" |
| 8 | 12'30" | 01:09'40" |
| 9 | 11'57" | 01:21'37" |
| 10 | 11'40" | 01:33'17" |
| 10.0 | 99'48" | 01:34'57" |
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