17.8 km | 02:58:06 | 10:00/km日期: 2021-03-13 14:25 - 總爬升: 510 m - 平均心率: 138 - 卡路里: 1612 Cal - 平均步頻: 148
Pace: 06'03" / 06'24" / 06'31" / 08'19" / 09'35" / 08'58" / 09'10" / 09'36" / 08'53" / 08'02" / 08'58" / 11'43" / 15'52" / 09'43" / 06'21" / 16'52" / 17'16" / 10'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+00'55") | 1000 / 1000 |
| 2 | | 06'23" | 1000 / 2000 |
| 3 | | 06'30" (+00'07") | 1000 / 3000 |
| 4 | | 08'18" (+01'55") | 1000 / 4000 |
| 5 | | 10'23" (+04'00") | 140 / 4140 |
| 6 | | 09'26" (+03'03") | 1000 / 5140 |
| 7 | | 08'57" (+02'34") | 1000 / 6140 |
| 8 | | 09'03" (+02'40") | 1000 / 7140 |
| 9 | | 09'41" (+03'18") | 1000 / 8140 |
| 10 | | 08'35" (+02'12") | 1000 / 9140 |
| 11 | | 08'01" (+01'38") | 1000 / 10140 |
| 12 | | 11'36" (+05'13") | 1000 / 11140 |
| 13 | | 09'55" (+03'32") | 1000 / 12140 |
| 14 | | 15'46" (+09'23") | 1000 / 13140 |
| 15 | | 08'49" (+02'26") | 1000 / 14140 |
| 16 | | 07'06" (+00'43") | 1000 / 15140 |
| 17 | | 17'15" (+10'52") | 1000 / 16140 |
| 18 | | 16'41" (+10'18") | 1000 / 17140 |
| 19 | | 11'04" (+04'41") | 645 / 17786 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 170.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'24" | 00:12'27" |
| 3 | 06'31" | 00:18'58" |
| 4 | 08'19" | 00:27'17" |
| 5 | 09'35" | 00:36'52" |
| 6 | 08'58" | 00:45'50" |
| 7 | 09'10" | 00:55'00" |
| 8 | 09'36" | 01:04'36" |
| 9 | 08'53" | 01:13'29" |
| 10 | 08'02" | 01:21'31" |
| 11 | 08'58" | 01:30'29" |
| 12 | 11'43" | 01:42'12" |
| 13 | 15'52" | 01:58'04" |
| 14 | 09'43" | 02:07'47" |
| 15 | 06'21" | 02:14'08" |
| 16 | 16'52" | 02:31'00" |
| 17 | 17'16" | 02:48'16" |
| 17.8 | 10'57" | 02:56'53" |
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