42.1 km | 04:49:28 | 06:52/km日期: 2015-10-04 05:24 - 總爬升: 433 m - 卡路里: 2579 Cal - 溫度: 25°C - 濕度: 82%
Pace: 07'48" / 06'40" / 06'32" / 06'40" / 06'12" / 06'04" / 06'14" / 06'14" / 06'20" / 06'28" / 06'28" / 06'16" / 06'12" / 05'56" / 06'00" / 13'08" / 06'00" / 06'28" / 06'16" / 05'52" / 05'36" / 05'32" / 05'36" / 07'08" / 06'48" / 10'56" / 06'52" / 07'08" / 06'36" / 08'00" / 06'48" / 06'44" / 06'52" / 06'56" / 06'38" / 06'14" / 06'08" / 09'32" / 07'04" / 06'56" / 07'36" / 07'16" / 05'21" /
10月累積里程 : 343.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 06'40" | 00:14'28" |
| 3 | 06'32" | 00:21'00" |
| 4 | 06'40" | 00:27'40" |
| 5 | 06'12" | 00:33'52" |
| 6 | 06'04" | 00:39'56" |
| 7 | 06'14" | 00:46'10" |
| 8 | 06'14" | 00:52'24" |
| 9 | 06'20" | 00:58'44" |
| 10 | 06'28" | 01:05'12" |
| 11 | 06'28" | 01:11'40" |
| 12 | 06'16" | 01:17'56" |
| 13 | 06'12" | 01:24'08" |
| 14 | 05'56" | 01:30'04" |
| 15 | 06'00" | 01:36'04" |
| 16 | 13'08" | 01:49'12" |
| 17 | 06'00" | 01:55'12" |
| 18 | 06'28" | 02:01'40" |
| 19 | 06'16" | 02:07'56" |
| 20 | 05'52" | 02:13'48" |
| 21 | 05'36" | 02:19'24" |
| 22 | 05'32" | 02:24'56" |
| 23 | 05'36" | 02:30'32" |
| 24 | 07'08" | 02:37'40" |
| 25 | 06'48" | 02:44'28" |
| 26 | 10'56" | 02:55'24" |
| 27 | 06'52" | 03:02'16" |
| 28 | 07'08" | 03:09'24" |
| 29 | 06'36" | 03:16'00" |
| 30 | 08'00" | 03:24'00" |
| 31 | 06'48" | 03:30'48" |
| 32 | 06'44" | 03:37'32" |
| 33 | 06'52" | 03:44'24" |
| 34 | 06'56" | 03:51'20" |
| 35 | 06'38" | 03:57'58" |
| 36 | 06'14" | 04:04'12" |
| 37 | 06'08" | 04:10'20" |
| 38 | 09'32" | 04:19'52" |
| 39 | 07'04" | 04:26'56" |
| 40 | 06'56" | 04:33'52" |
| 41 | 07'36" | 04:41'28" |
| 42 | 07'16" | 04:48'44" |
| 42.1 | 05'20" | 04:49'28" |
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