6.3 km | 00:44:05 | 06:59/km日期: 2022-09-27 05:15 - 平均心率: 146 - 卡路里: 573 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 74%
Pace: 05'57" / 05'54" / 05'54" / 07'12" / 09'18" / 06'31" / 11'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'44" (+00'26") | 404 / 404 |
| 2 | | 32'01" (+28'43") | 41 / 446 |
| 3 | | 03'27" (+00'09") | 405 / 851 |
| 4 | | 29'18" (+26'00") | 44 / 895 |
| 5 | | 03'35" (+00'17") | 405 / 1300 |
| 6 | | 29'36" (+26'18") | 44 / 1345 |
| 7 | | 03'30" (+00'12") | 413 / 1758 |
| 8 | | 40'23" (+37'05") | 32 / 1790 |
| 9 | | 03'30" (+00'12") | 406 / 2196 |
| 10 | | 57'10" (+53'52") | 22 / 2219 |
| 11 | | 03'36" (+00'18") | 405 / 2625 |
| 12 | | 33'23" (+30'05") | 39 / 2664 |
| 13 | | 03'33" (+00'15") | 402 / 3067 |
| 14 | | 50'19" (+47'01") | 26 / 3093 |
| 15 | | 03'34" (+00'16") | 407 / 3500 |
| 16 | | 31'31" (+28'13") | 41 / 3541 |
| 17 | | 03'37" (+00'19") | 399 / 3941 |
| 18 | | 29'05" (+25'47") | 46 / 3987 |
| 19 | | 03'31" (+00'13") | 410 / 4398 |
| 20 | | 42'52" (+39'34") | 108 / 4506 |
| 21 | | 03'42" (+00'24") | 409 / 4916 |
| 22 | | 53'26" (+50'08") | 28 / 4944 |
| 23 | | 03'43" (+00'25") | 404 / 5349 |
| 24 | | 38'28" (+35'10") | 41 / 5391 |
| 25 | | 03'38" (+00'20") | 403 / 5794 |
| 26 | | 44'07" (+40'49") | 36 / 5831 |
| 27 | | 03'18" | 405 / 6236 |
| 28 | | 39'14" (+35'56") | 65 / 6301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 :
242.42 km 
NIKE zoomx vapofly next芒果% 累積 :
316.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'54" | 00:11'51" |
| 3 | 05'54" | 00:17'45" |
| 4 | 07'12" | 00:24'57" |
| 5 | 09'18" | 00:34'15" |
| 6 | 06'31" | 00:40'46" |
| 6.3 | 11'00" | 00:44'05" |
展開計圈分析
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