29.0 km | 03:28:52 | 07:12/km日期: 2015-10-04 06:32 - 總爬升: 417 m - 平均心率: 134 - 卡路里: 1880 Cal - 溫度: 24°C - 濕度: 94%
Pace: 06'03" / 05'55" / 06'04" / 06'16" / 05'56" / 06'45" / 08'15" / 05'53" / 06'11" / 06'15" / 06'17" / 05'56" / 12'20" / 06'21" / 06'46" / 11'26" / 05'56" / 05'53" / 07'19" / 06'15" / 08'31" / 06'09" / 07'17" / 06'18" / 16'32" / 06'36" / 08'07" / 09'19" / 772'55" /
日月潭環湖330配速員試跑，剛好在時限內達標，呼~~好險
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
10月累積里程 : 200.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'55" | 00:11'58" |
| 3 | 06'04" | 00:18'02" |
| 4 | 06'16" | 00:24'18" |
| 5 | 05'56" | 00:30'14" |
| 6 | 06'45" | 00:36'59" |
| 7 | 08'15" | 00:45'14" |
| 8 | 05'53" | 00:51'07" |
| 9 | 06'11" | 00:57'18" |
| 10 | 06'15" | 01:03'33" |
| 11 | 06'17" | 01:09'50" |
| 12 | 05'56" | 01:15'46" |
| 13 | 12'20" | 01:28'06" |
| 14 | 06'21" | 01:34'27" |
| 15 | 06'46" | 01:41'13" |
| 16 | 11'26" | 01:52'39" |
| 17 | 05'56" | 01:58'35" |
| 18 | 05'53" | 02:04'28" |
| 19 | 07'19" | 02:11'47" |
| 20 | 06'15" | 02:18'02" |
| 21 | 08'31" | 02:26'33" |
| 22 | 06'09" | 02:32'42" |
| 23 | 07'17" | 02:39'59" |
| 24 | 06'18" | 02:46'17" |
| 25 | 16'32" | 03:02'49" |
| 26 | 06'36" | 03:09'25" |
| 27 | 08'07" | 03:17'32" |
| 28 | 09'19" | 03:26'51" |
| 29.0 | 06'07" | 03:33'02" |
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