15.1 km | 01:12:24 | 04:48/km日期: 2022-09-27 17:52 - 平均心率: 144 - 卡路里: 798 Cal - 平均步頻: 190 - 溫度: 31°C - 濕度: 57%
Pace: 05'24" / 05'02" / 04'35" / 04'33" / 04'33" / 04'32" / 05'03" / 04'56" / 04'32" / 04'34" / 04'36" / 04'36" / 05'00" / 05'08" / 05'03" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'54") | 1000 / 1000 |
| 2 | | 05'26" (+00'56") | 500 / 1500 |
| 3 | | 04'34" (+00'04") | 1000 / 2500 |
| 4 | | 04'35" (+00'05") | 1000 / 3500 |
| 5 | | 04'32" (+00'02") | 1000 / 4500 |
| 6 | | 04'32" (+00'02") | 1000 / 5500 |
| 7 | | 04'30" | 800 / 6300 |
| 8 | | 05'16" (+00'46") | 1000 / 7300 |
| 9 | | 05'17" (+00'47") | 200 / 7500 |
| 10 | | 04'33" (+00'03") | 1000 / 8500 |
| 11 | | 04'33" (+00'03") | 1000 / 9500 |
| 12 | | 04'34" (+00'04") | 1000 / 10500 |
| 13 | | 04'36" (+00'06") | 1000 / 11500 |
| 14 | | 04'33" (+00'03") | 800 / 12300 |
| 15 | | 05'09" (+00'39") | 1000 / 13300 |
| 16 | | 05'06" (+00'36") | 200 / 13500 |
| 17 | | 05'08" (+00'38") | 1000 / 14500 |
| 18 | | 04'59" (+00'29") | 500 / 15000 |
| 19 | | 04'55" (+00'25") | 60 / 15060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 :
336.55 km 
Asics Tartheredge 2 Tenka 累積 :
702.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'02" | 00:10'26" |
| 3 | 04'35" | 00:15'01" |
| 4 | 04'33" | 00:19'34" |
| 5 | 04'33" | 00:24'07" |
| 6 | 04'32" | 00:28'39" |
| 7 | 05'03" | 00:33'42" |
| 8 | 04'56" | 00:38'38" |
| 9 | 04'32" | 00:43'10" |
| 10 | 04'34" | 00:47'44" |
| 11 | 04'36" | 00:52'20" |
| 12 | 04'36" | 00:56'56" |
| 13 | 05'00" | 01:01'56" |
| 14 | 05'08" | 01:07'04" |
| 15 | 05'03" | 01:12'07" |
| 15.1 | 04'56" | 01:12'25" |
展開計圈分析
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