24.2 km | 02:41:45 | 06:40/km日期: 2015-10-04 14:46 - 地點: 鄉村小路 - 天氣: 晴 - 平均心率: 124 - 卡路里: 1504 Cal - 溫度: 32°C - 濕度: 76%
Pace: 06'50" / 06'15" / 09'41" / 06'27" / 09'27" / 06'28" / 07'55" / 06'31" / 07'31" / 06'37" / 06'43" / 11'50" / 06'23" / 09'03" / 06'50" / 10'51" / 06'39" / 06'23" / 10'42" / 08'03" / 09'10" / 10'47" / 07'52" / 06'10" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'40") | 1000 / 1000 |
| 2 | | 06'14" (+00'05") | 1000 / 2000 |
| 3 | | 06'59" (+00'50") | 1000 / 3000 |
| 4 | | 06'27" (+00'18") | 1000 / 4000 |
| 5 | | 06'31" (+00'22") | 1000 / 5000 |
| 6 | | 06'28" (+00'19") | 1000 / 6000 |
| 7 | | 06'21" (+00'12") | 1000 / 7000 |
| 8 | | 06'31" (+00'22") | 1000 / 8000 |
| 9 | | 06'29" (+00'20") | 1000 / 9000 |
| 10 | | 06'35" (+00'26") | 1000 / 10000 |
| 11 | | 06'19" (+00'10") | 1000 / 11000 |
| 12 | | 06'49" (+00'40") | 1000 / 12000 |
| 13 | | 06'22" (+00'13") | 1000 / 13000 |
| 14 | | 06'45" (+00'36") | 1000 / 14000 |
| 15 | | 06'21" (+00'12") | 1000 / 15000 |
| 16 | | 08'26" (+02'17") | 1000 / 16000 |
| 17 | | 06'39" (+00'30") | 1000 / 17000 |
| 18 | | 06'22" (+00'13") | 1000 / 18000 |
| 19 | | 06'43" (+00'34") | 1000 / 19000 |
| 20 | | 06'37" (+00'28") | 1000 / 20000 |
| 21 | | 07'07" (+00'58") | 1000 / 21000 |
| 22 | | 07'17" (+01'08") | 1000 / 22000 |
| 23 | | 06'47" (+00'38") | 1000 / 23000 |
| 24 | | 06'09" | 1000 / 24000 |
| 25 | | 06'24" (+00'15") | 218 / 24218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
428.00 km 
MIZUNO Wave Prorunner 16 8KN-382102 累積 :
1700.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'15" | 00:13'05" |
| 3 | 09'41" | 00:22'46" |
| 4 | 06'27" | 00:29'13" |
| 5 | 09'27" | 00:38'40" |
| 6 | 06'28" | 00:45'08" |
| 7 | 07'55" | 00:53'03" |
| 8 | 06'31" | 00:59'34" |
| 9 | 07'31" | 01:07'05" |
| 10 | 06'37" | 01:13'42" |
| 11 | 06'43" | 01:20'25" |
| 12 | 11'50" | 01:32'15" |
| 13 | 06'23" | 01:38'38" |
| 14 | 09'03" | 01:47'41" |
| 15 | 06'50" | 01:54'31" |
| 16 | 10'51" | 02:05'22" |
| 17 | 06'39" | 02:12'01" |
| 18 | 06'23" | 02:18'24" |
| 19 | 10'42" | 02:29'06" |
| 20 | 08'03" | 02:37'09" |
| 21 | 09'10" | 02:46'19" |
| 22 | 10'47" | 02:57'06" |
| 23 | 07'52" | 03:04'58" |
| 24 | 06'10" | 03:11'08" |
| 24.2 | 06'24" | 03:12'32" |
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