19.3 km | 02:14:32 | 06:57/km日期: 2022-09-28 18:15 - 平均心率: 141 - 卡路里: 1326 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 79%
Pace: 07'06" / 06'07" / 06'12" / 05'51" / 07'32" / 05'53" / 05'52" / 06'25" / 06'00" / 06'36" / 10'25" / 06'37" / 06'40" / 07'06" / 07'48" / 06'51" / 10'14" / 06'39" / 06'42" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'24") | 5000 / 5000 |
| 2 | | 06'09" | 5000 / 10000 |
| 3 | | 07'43" (+01'34") | 5000 / 15000 |
| 4 | | 07'27" (+01'18") | 4346 / 19346 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 : 202.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'07" | 00:13'13" |
| 3 | 06'12" | 00:19'25" |
| 4 | 05'51" | 00:25'16" |
| 5 | 07'32" | 00:32'48" |
| 6 | 05'53" | 00:38'41" |
| 7 | 05'52" | 00:44'33" |
| 8 | 06'25" | 00:50'58" |
| 9 | 06'00" | 00:56'58" |
| 10 | 06'36" | 01:03'34" |
| 11 | 10'25" | 01:13'59" |
| 12 | 06'37" | 01:20'36" |
| 13 | 06'40" | 01:27'16" |
| 14 | 07'06" | 01:34'22" |
| 15 | 07'48" | 01:42'10" |
| 16 | 06'51" | 01:49'01" |
| 17 | 10'14" | 01:59'15" |
| 18 | 06'39" | 02:05'54" |
| 19 | 06'42" | 02:12'36" |
| 19.3 | 05'37" | 02:14'33" |
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