28.4 km | 06:08:07 | 12:57/km日期: 2015-10-03 07:21 - 總爬升: 886 m - 地點: 大美篤-->鹿頸 - 平均心率: 126 - 卡路里: 1534 Cal - 溫度: 26°C - 濕度: 71%
Pace: 14'13" / 16'14" / 11'25" / 11'17" / 12'12" / 18'21" / 11'22" / 12'21" / 17'16" / 14'43" / 13'16" / 15'53" / 12'00" / 10'15" / 19'04" / 15'00" / 10'14" / 12'25" / 10'45" / 13'06" / 16'19" / 12'24" / 17'59" / 12'31" / 10'19" / 07'31" / 05'34" / 10'30" / 09'05" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
350.32 km 
New Balance 610 V4 累積 :
462.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'13" | 00:14'13" |
| 2 | 16'14" | 00:30'27" |
| 3 | 11'25" | 00:41'52" |
| 4 | 11'17" | 00:53'09" |
| 5 | 12'12" | 01:05'21" |
| 6 | 18'21" | 01:23'42" |
| 7 | 11'22" | 01:35'04" |
| 8 | 12'21" | 01:47'25" |
| 9 | 17'16" | 02:04'41" |
| 10 | 14'43" | 02:19'24" |
| 11 | 13'16" | 02:32'40" |
| 12 | 15'53" | 02:48'33" |
| 13 | 12'00" | 03:00'33" |
| 14 | 10'15" | 03:10'48" |
| 15 | 19'04" | 03:29'52" |
| 16 | 15'00" | 03:44'52" |
| 17 | 10'14" | 03:55'06" |
| 18 | 12'25" | 04:07'31" |
| 19 | 10'45" | 04:18'16" |
| 20 | 13'06" | 04:31'22" |
| 21 | 16'19" | 04:47'41" |
| 22 | 12'24" | 05:00'05" |
| 23 | 17'59" | 05:18'04" |
| 24 | 12'31" | 05:30'35" |
| 25 | 10'19" | 05:40'54" |
| 26 | 07'31" | 05:48'25" |
| 27 | 05'34" | 05:53'59" |
| 28 | 10'30" | 06:04'29" |
| 28.4 | 09'04" | 06:08'07" |
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