10.0 km | 00:44:47 | 04:27/km日期: 2022-09-29 04:48 - 平均心率: 161 - 卡路里: 550 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 84%
Pace: 04'42" / 04'21" / 04'21" / 04'07" / 04'24" / 04'28" / 04'30" / 04'36" / 04'34" / 04'34" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'34") | 1000 / 1000 |
| 2 | | 04'21" (+00'14") | 1000 / 2000 |
| 3 | | 04'20" (+00'13") | 1000 / 3000 |
| 4 | | 04'07" | 1000 / 4000 |
| 5 | | 04'23" (+00'16") | 1000 / 5000 |
| 6 | | 04'27" (+00'20") | 1000 / 6000 |
| 7 | | 04'30" (+00'23") | 1000 / 7000 |
| 8 | | 04'35" (+00'28") | 1000 / 8000 |
| 9 | | 04'33" (+00'26") | 1000 / 9000 |
| 10 | | 04'34" (+00'27") | 1000 / 10000 |
| 11 | | 04'20" (+00'13") | 40 / 10040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 : 203.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'21" | 00:09'03" |
| 3 | 04'21" | 00:13'24" |
| 4 | 04'07" | 00:17'31" |
| 5 | 04'24" | 00:21'55" |
| 6 | 04'28" | 00:26'23" |
| 7 | 04'30" | 00:30'53" |
| 8 | 04'36" | 00:35'29" |
| 9 | 04'34" | 00:40'03" |
| 10 | 04'34" | 00:44'37" |
| 10.0 | 04'34" | 00:44'48" |
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