10.5 km | 00:48:21 | 04:37/km日期: 2022-09-29 05:05 - 平均心率: 168 - 卡路里: 580 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 82%
Pace: 04'25" / 04'34" / 04'29" / 04'36" / 04'30" / 04'33" / 04'32" / 04'33" / 04'28" / 04'19" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" | 405 / 405 |
| 2 | | 04'34" (+00'22") | 414 / 819 |
| 3 | | 04'30" (+00'18") | 410 / 1230 |
| 4 | | 04'30" (+00'18") | 416 / 1646 |
| 5 | | 04'38" (+00'26") | 412 / 2058 |
| 6 | | 04'30" (+00'18") | 412 / 2471 |
| 7 | | 04'26" (+00'14") | 420 / 2892 |
| 8 | | 04'37" (+00'25") | 417 / 3309 |
| 9 | | 04'32" (+00'20") | 415 / 3725 |
| 10 | | 04'32" (+00'20") | 415 / 4140 |
| 11 | | 04'36" (+00'24") | 409 / 4550 |
| 12 | | 04'26" (+00'14") | 422 / 4972 |
| 13 | | 04'31" (+00'19") | 429 / 5401 |
| 14 | | 04'30" (+00'18") | 407 / 5809 |
| 15 | | 04'33" (+00'21") | 419 / 6228 |
| 16 | | 04'34" (+00'22") | 414 / 6643 |
| 17 | | 04'34" (+00'22") | 412 / 7055 |
| 18 | | 04'29" (+00'17") | 416 / 7471 |
| 19 | | 04'31" (+00'19") | 416 / 7888 |
| 20 | | 04'32" (+00'20") | 411 / 8300 |
| 21 | | 04'28" (+00'16") | 416 / 8716 |
| 22 | | 04'25" (+00'13") | 420 / 9136 |
| 23 | | 04'22" (+00'10") | 417 / 9554 |
| 24 | | 04'15" (+00'03") | 411 / 9965 |
| 25 | | 04'12" | 433 / 10398 |
| 26 | | 23'53" (+19'41") | 70 / 10469 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
9月累積里程 : 239.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'34" | 00:08'59" |
| 3 | 04'29" | 00:13'28" |
| 4 | 04'36" | 00:18'04" |
| 5 | 04'30" | 00:22'34" |
| 6 | 04'33" | 00:27'07" |
| 7 | 04'32" | 00:31'39" |
| 8 | 04'33" | 00:36'12" |
| 9 | 04'28" | 00:40'40" |
| 10 | 04'19" | 00:44'59" |
| 10.5 | 07'10" | 00:48'21" |
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