20.2 km | 02:29:00 | 07:21/km日期: 2015-09-20 06:59 - 總爬升: 427 m - 平均心率: 156 - 卡路里: 1655 Cal - 溫度: 24°C - 濕度: 85%
Pace: 06'08" / 06'33" / 07'13" / 08'34" / 18'29" / 00'09" / 00'58" / 16'49" / 00'08" / 01'35" / 08'49" / 09'48" / 09'52" / 07'45" / 09'29" / 07'18" / 08'51" / 10'57" / 08'07" / 06'53" / 09'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" | 1000 / 1000 |
| 2 | | 06'32" (+00'34") | 1000 / 2000 |
| 3 | | 07'12" (+01'14") | 1000 / 3000 |
| 4 | | 08'33" (+02'35") | 1000 / 4000 |
| 5 | | 06'29" (+00'31") | 1000 / 5000 |
| 6 | | 06'19" (+00'21") | 1000 / 6000 |
| 7 | | 06'23" (+00'25") | 1000 / 7000 |
| 8 | | 06'19" (+00'21") | 1000 / 8000 |
| 9 | | 06'04" (+00'06") | 1000 / 9000 |
| 10 | | 06'08" (+00'10") | 1000 / 10000 |
| 11 | | 07'46" (+01'48") | 1000 / 11000 |
| 12 | | 09'47" (+03'49") | 1000 / 12000 |
| 13 | | 09'12" (+03'14") | 1000 / 13000 |
| 14 | | 07'45" (+01'47") | 1000 / 14000 |
| 15 | | 08'17" (+02'19") | 1000 / 15000 |
| 16 | | 07'18" (+01'20") | 1000 / 16000 |
| 17 | | 07'39" (+01'41") | 1000 / 17000 |
| 18 | | 08'34" (+02'36") | 1000 / 18000 |
| 19 | | 07'27" (+01'29") | 1000 / 19000 |
| 20 | | 06'52" (+00'54") | 1000 / 20000 |
| 21 | | 09'02" (+03'04") | 238 / 20238 |
| 22 | | 53'42" (+47'44") | 1 / 20239 |
| 23 | | 02:15'03" (+09'05") | 0 / 20239 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 97.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'33" | 00:12'41" |
| 3 | 07'13" | 00:19'54" |
| 4 | 08'34" | 00:28'28" |
| 5 | 18'29" | 00:46'57" |
| 6 | 00'09" | 00:47'06" |
| 7 | 00'58" | 00:48'04" |
| 8 | 16'49" | 01:04'53" |
| 9 | 00'08" | 01:05'01" |
| 10 | 01'35" | 01:06'36" |
| 11 | 08'49" | 01:15'25" |
| 12 | 09'48" | 01:25'13" |
| 13 | 09'52" | 01:35'05" |
| 14 | 07'45" | 01:42'50" |
| 15 | 09'29" | 01:52'19" |
| 16 | 07'18" | 01:59'37" |
| 17 | 08'51" | 02:08'28" |
| 18 | 10'57" | 02:19'25" |
| 19 | 08'07" | 02:27'32" |
| 20 | 06'53" | 02:34'25" |
| 20.2 | 09'35" | 02:36'43" |
展開計圈分析
留言 
