14.8 km | 01:20:59 | 05:29/km日期: 2015-10-05 16:07 - 地點: 堤防-台27-堤防 - 天氣: 晴天 - 卡路里: 863 Cal - 溫度: 30°C - 濕度: 74%
Pace: 05'18" / 05'27" / 05'22" / 05'27" / 05'26" / 05'20" / 05'04" / 05'24" / 05'34" / 05'45" / 05'53" / 05'44" / 05'46" / 05'34" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'13") | 1000 / 1000 |
| 2 | | 05'27" (+00'23") | 1000 / 2000 |
| 3 | | 05'22" (+00'18") | 1000 / 3000 |
| 4 | | 05'26" (+00'22") | 1000 / 4000 |
| 5 | | 05'25" (+00'21") | 1000 / 5000 |
| 6 | | 05'19" (+00'15") | 1000 / 6000 |
| 7 | | 05'04" | 1000 / 7000 |
| 8 | | 05'23" (+00'19") | 1000 / 8000 |
| 9 | | 05'34" (+00'30") | 1000 / 9000 |
| 10 | | 05'44" (+00'40") | 1000 / 10000 |
| 11 | | 05'53" (+00'49") | 1000 / 11000 |
| 12 | | 05'44" (+00'40") | 1000 / 12000 |
| 13 | | 05'46" (+00'42") | 1000 / 13000 |
| 14 | | 05'33" (+00'29") | 1000 / 14000 |
| 15 | | 05'12" (+00'08") | 752 / 14752 |
10月累積里程 :
196.93 km 
BROOKS BK1101831D811 累積 :
798.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'27" | 00:10'45" |
| 3 | 05'22" | 00:16'07" |
| 4 | 05'27" | 00:21'34" |
| 5 | 05'26" | 00:27'00" |
| 6 | 05'20" | 00:32'20" |
| 7 | 05'04" | 00:37'24" |
| 8 | 05'24" | 00:42'48" |
| 9 | 05'34" | 00:48'22" |
| 10 | 05'45" | 00:54'07" |
| 11 | 05'53" | 01:00'00" |
| 12 | 05'44" | 01:05'44" |
| 13 | 05'46" | 01:11'30" |
| 14 | 05'34" | 01:17'04" |
| 14.8 | 05'12" | 01:20'59" |
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