11.3 km | 01:23:55 | 07:26/km日期: 2022-09-30 06:32 - 平均心率: 131 - 卡路里: 749 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 80%
Pace: 06'48" / 09'09" / 06'07" / 06'08" / 06'05" / 08'11" / 07'33" / 06'51" / 08'38" / 09'38" / 06'52" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+01'51") | 251 / 251 |
| 2 | | 07'18" (+01'11") | 1000 / 1251 |
| 3 | | 08'07" (+02'00") | 1000 / 2251 |
| 4 | | 06'07" | 1000 / 3251 |
| 5 | | 06'08" (+00'01") | 1000 / 4251 |
| 6 | | 06'59" (+00'52") | 1000 / 5251 |
| 7 | | 07'11" (+01'04") | 1000 / 6251 |
| 8 | | 07'41" (+01'34") | 1000 / 7251 |
| 9 | | 06'12" (+00'05") | 241 / 7492 |
| 10 | | 08'20" (+02'13") | 239 / 7731 |
| 11 | | 07'07" (+01'00") | 1000 / 8731 |
| 12 | | 10'44" (+04'37") | 1000 / 9731 |
| 13 | | 07'12" (+01'05") | 1000 / 10731 |
| 14 | | 06'48" (+00'41") | 551 / 11283 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 171.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 09'09" | 00:15'57" |
| 3 | 06'07" | 00:22'04" |
| 4 | 06'08" | 00:28'12" |
| 5 | 06'05" | 00:34'17" |
| 6 | 08'11" | 00:42'28" |
| 7 | 07'33" | 00:50'01" |
| 8 | 06'51" | 00:56'52" |
| 9 | 08'38" | 01:05'30" |
| 10 | 09'38" | 01:15'08" |
| 11 | 06'52" | 01:22'00" |
| 11.3 | 06'48" | 01:23'56" |
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