11.2 km | 01:20:47 | 07:12/km日期: 2022-09-30 18:04 - 平均心率: 124 - 卡路里: 377 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 69%
Pace: 08'15" / 07'14" / 07'01" / 07'07" / 06'54" / 06'55" / 07'52" / 06'56" / 06'51" / 06'48" / 08'01" / 08'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+01'26") | 1000 / 1000 |
| 2 | | 07'13" (+00'26") | 1000 / 2000 |
| 3 | | 07'00" (+00'13") | 1000 / 3000 |
| 4 | | 07'06" (+00'19") | 1000 / 4000 |
| 5 | | 06'54" (+00'07") | 1000 / 5000 |
| 6 | | 06'54" (+00'07") | 1000 / 6000 |
| 7 | | 07'01" (+00'14") | 1000 / 7000 |
| 8 | | 06'56" (+00'09") | 1000 / 8000 |
| 9 | | 06'51" (+00'04") | 1000 / 9000 |
| 10 | | 06'47" | 1000 / 10000 |
| 11 | | 08'01" (+01'14") | 1000 / 11000 |
| 12 | | 08'24" (+01'37") | 207 / 11207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
9月累積里程 : 216.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 07'14" | 00:15'29" |
| 3 | 07'01" | 00:22'30" |
| 4 | 07'07" | 00:29'37" |
| 5 | 06'54" | 00:36'31" |
| 6 | 06'55" | 00:43'26" |
| 7 | 07'52" | 00:51'18" |
| 8 | 06'56" | 00:58'14" |
| 9 | 06'51" | 01:05'05" |
| 10 | 06'48" | 01:11'53" |
| 11 | 08'01" | 01:19'54" |
| 11.2 | 08'26" | 01:21'39" |
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