11.1 km | 01:08:39 | 06:11/km日期: 2022-09-30 16:30 - 地點: 公司鐵馬道折返 - 平均心率: 124 - 卡路里: 558 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 60%
Pace: 06'57" / 06'12" / 06'06" / 07'24" / 05'57" / 06'04" / 06'08" / 06'56" / 08'07" / 07'15" / 06'59" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'13") | 1000 / 1000 |
| 2 | | 05'52" | 1000 / 2000 |
| 3 | | 06'06" (+00'14") | 1000 / 3000 |
| 4 | | 06'25" (+00'33") | 1000 / 4000 |
| 5 | | 05'56" (+00'04") | 1000 / 5000 |
| 6 | | 06'03" (+00'11") | 1000 / 6000 |
| 7 | | 06'08" (+00'16") | 1000 / 7000 |
| 8 | | 06'09" (+00'17") | 1000 / 8000 |
| 9 | | 06'18" (+00'26") | 1000 / 9000 |
| 10 | | 06'15" (+00'23") | 1000 / 10000 |
| 11 | | 06'25" (+00'33") | 1000 / 11000 |
| 12 | | 08'18" (+02'26") | 103 / 11103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 :
191.52 km 
nike zoom fly flyknit 黑紅 累積 :
1155.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'12" | 00:13'09" |
| 3 | 06'06" | 00:19'15" |
| 4 | 07'24" | 00:26'39" |
| 5 | 05'57" | 00:32'36" |
| 6 | 06'04" | 00:38'40" |
| 7 | 06'08" | 00:44'48" |
| 8 | 06'56" | 00:51'44" |
| 9 | 08'07" | 00:59'51" |
| 10 | 07'15" | 01:07'06" |
| 11 | 06'59" | 01:14'05" |
| 11.1 | 08'23" | 01:14'57" |
展開計圈分析
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