15.1 km | 01:24:08 | 05:35/km日期: 2015-10-06 05:00 - 總爬升: 131 m - 地點: 竹22 - 天氣: ⛅️ - 平均心率: 140 - 卡路里: 847 Cal - 溫度: 25°C - 濕度: 87%
Pace: 06'09" / 05'56" / 05'52" / 05'43" / 05'28" / 05'25" / 05'41" / 05'55" / 05'44" / 05'36" / 05'19" / 05'17" / 05'19" / 05'11" / 05'15" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'58") | 1000 / 1000 |
| 2 | | 05'56" (+00'46") | 1000 / 2000 |
| 3 | | 05'51" (+00'41") | 1000 / 3000 |
| 4 | | 05'43" (+00'33") | 1000 / 4000 |
| 5 | | 05'27" (+00'17") | 1000 / 5000 |
| 6 | | 05'23" (+00'13") | 1000 / 6000 |
| 7 | | 05'42" (+00'32") | 1000 / 7000 |
| 8 | | 05'55" (+00'45") | 1000 / 8000 |
| 9 | | 05'44" (+00'34") | 1000 / 9000 |
| 10 | | 05'35" (+00'25") | 1000 / 10000 |
| 11 | | 05'19" (+00'09") | 1000 / 11000 |
| 12 | | 05'16" (+00'06") | 1000 / 12000 |
| 13 | | 05'19" (+00'09") | 1000 / 13000 |
| 14 | | 05'10" | 1000 / 14000 |
| 15 | | 05'15" (+00'05") | 1000 / 15000 |
| 16 | | 05'04" | 62 / 15062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
313.07 km 
Puma FAAS 500 V3 慢跑運動鞋 累積 :
1907.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'56" | 00:12'05" |
| 3 | 05'52" | 00:17'57" |
| 4 | 05'43" | 00:23'40" |
| 5 | 05'28" | 00:29'08" |
| 6 | 05'25" | 00:34'33" |
| 7 | 05'41" | 00:40'14" |
| 8 | 05'55" | 00:46'09" |
| 9 | 05'44" | 00:51'53" |
| 10 | 05'36" | 00:57'29" |
| 11 | 05'19" | 01:02'48" |
| 12 | 05'17" | 01:08'05" |
| 13 | 05'19" | 01:13'24" |
| 14 | 05'11" | 01:18'35" |
| 15 | 05'15" | 01:23'50" |
| 15.1 | 05'06" | 01:24'09" |
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