18.0 km | 01:52:04 | 06:13/km日期: 2022-10-01 05:20 - 總爬升: 166 m - 平均心率: 135 - 卡路里: 965 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 98%
Pace: 06'20" / 06'34" / 06'32" / 07'34" / 05'50" / 11'08" / 06'30" / 06'23" / 06'41" / 06'36" / 06'16" / 06'48" / 06'36" / 06'06" / 06'16" / 06'25" / 06'21" / 05'20" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'56") | 1000 / 1000 |
| 2 | | 06'33" (+01'13") | 1000 / 2000 |
| 3 | | 06'31" (+01'11") | 1000 / 3000 |
| 4 | | 06'38" (+01'18") | 1000 / 4000 |
| 5 | | 05'49" (+00'29") | 1000 / 5000 |
| 6 | | 06'02" (+00'42") | 1000 / 6000 |
| 7 | | 06'30" (+01'10") | 1000 / 7000 |
| 8 | | 06'23" (+01'03") | 1000 / 8000 |
| 9 | | 06'41" (+01'21") | 1000 / 9000 |
| 10 | | 06'35" (+01'15") | 1000 / 10000 |
| 11 | | 06'16" (+00'56") | 1000 / 11000 |
| 12 | | 06'20" (+01'00") | 1000 / 12000 |
| 13 | | 06'18" (+00'58") | 1000 / 13000 |
| 14 | | 06'05" (+00'45") | 1000 / 14000 |
| 15 | | 06'10" (+00'50") | 1000 / 15000 |
| 16 | | 05'48" (+00'28") | 1000 / 16000 |
| 17 | | 05'38" (+00'18") | 1000 / 17000 |
| 18 | | 05'20" | 1000 / 18000 |
| 19 | | 06'16" (+00'56") | 7 / 18007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 148.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'34" | 00:12'54" |
| 3 | 06'32" | 00:19'26" |
| 4 | 07'34" | 00:27'00" |
| 5 | 05'50" | 00:32'50" |
| 6 | 11'08" | 00:43'58" |
| 7 | 06'30" | 00:50'28" |
| 8 | 06'23" | 00:56'51" |
| 9 | 06'41" | 01:03'32" |
| 10 | 06'36" | 01:10'08" |
| 11 | 06'16" | 01:16'24" |
| 12 | 06'48" | 01:23'12" |
| 13 | 06'36" | 01:29'48" |
| 14 | 06'06" | 01:35'54" |
| 15 | 06'16" | 01:42'10" |
| 16 | 06'25" | 01:48'35" |
| 17 | 06'21" | 01:54'56" |
| 18 | 05'20" | 02:00'16" |
| 18.0 | 07'07" | 02:00'19" |
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