21.0 km | 02:05:18 | 05:57/km日期: 2022-10-01 05:49 - 平均心率: 167 - 卡路里: 1677 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 85%
Pace: 05'50" / 05'49" / 05'47" / 05'54" / 05'35" / 05'30" / 05'26" / 05'26" / 05'33" / 05'47" / 05'48" / 05'59" / 05'40" / 05'35" / 05'44" / 05'53" / 06'08" / 06'05" / 05'39" / 06'29" / 09'41" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'23") | 1000 / 1000 |
| 2 | | 05'48" (+00'23") | 1000 / 2000 |
| 3 | | 05'47" (+00'22") | 1000 / 3000 |
| 4 | | 05'54" (+00'29") | 1000 / 4000 |
| 5 | | 05'35" (+00'10") | 1000 / 5000 |
| 6 | | 05'29" (+00'04") | 1000 / 6000 |
| 7 | | 05'25" | 1000 / 7000 |
| 8 | | 05'26" (+00'01") | 1000 / 8000 |
| 9 | | 05'32" (+00'07") | 1000 / 9000 |
| 10 | | 05'47" (+00'22") | 1000 / 10000 |
| 11 | | 05'47" (+00'22") | 1000 / 11000 |
| 12 | | 05'59" (+00'34") | 1000 / 12000 |
| 13 | | 05'39" (+00'14") | 1000 / 13000 |
| 14 | | 05'35" (+00'10") | 1000 / 14000 |
| 15 | | 05'43" (+00'18") | 1000 / 15000 |
| 16 | | 05'53" (+00'28") | 1000 / 16000 |
| 17 | | 06'08" (+00'43") | 1000 / 17000 |
| 18 | | 06'04" (+00'39") | 1000 / 18000 |
| 19 | | 05'39" (+00'14") | 1000 / 19000 |
| 20 | | 06'29" (+01'04") | 1000 / 20000 |
| 21 | | 09'40" (+04'15") | 1000 / 21000 |
| 22 | | 05'36" (+00'11") | 5 / 21005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
77.46 km 
NIKE AIR ZOOM TAMPO NEXT% FK 累積 :
952.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'49" | 00:11'39" |
| 3 | 05'47" | 00:17'26" |
| 4 | 05'54" | 00:23'20" |
| 5 | 05'35" | 00:28'55" |
| 6 | 05'30" | 00:34'25" |
| 7 | 05'26" | 00:39'51" |
| 8 | 05'26" | 00:45'17" |
| 9 | 05'33" | 00:50'50" |
| 10 | 05'47" | 00:56'37" |
| 11 | 05'48" | 01:02'25" |
| 12 | 05'59" | 01:08'24" |
| 13 | 05'40" | 01:14'04" |
| 14 | 05'35" | 01:19'39" |
| 15 | 05'44" | 01:25'23" |
| 16 | 05'53" | 01:31'16" |
| 17 | 06'08" | 01:37'24" |
| 18 | 06'05" | 01:43'29" |
| 19 | 05'39" | 01:49'08" |
| 20 | 06'29" | 01:55'37" |
| 21 | 09'41" | 02:05'18" |
| 21.0 | 06'03" | 02:05'20" |
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