13.3 km | 03:05:39 | 13:57/km日期: 2022-10-01 05:45 - 平均心率: 113 - 卡路里: 881 Cal - 平均步頻: 122 - 溫度: 25°C - 濕度: 85%
Pace: 15'56" / 11'24" / 10'55" / 13'20" / 08'01" / 13'20" / 24'35" / 16'52" / 13'45" / 35'39" / 10'12" / 64'33" / 15'32" / 14'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'55" (+07'55") | 1000 / 1000 |
| 2 | | 11'24" (+03'24") | 1000 / 2000 |
| 3 | | 10'54" (+02'54") | 1000 / 3000 |
| 4 | | 13'20" (+05'20") | 1000 / 4000 |
| 5 | | 08'00" | 1000 / 5000 |
| 6 | | 13'20" (+05'20") | 1000 / 6000 |
| 7 | | 24'34" (+16'34") | 1000 / 7000 |
| 8 | | 16'52" (+08'52") | 1000 / 8000 |
| 9 | | 13'45" (+05'45") | 1000 / 9000 |
| 10 | | 12'10" (+04'10") | 1000 / 10000 |
| 11 | | 10'11" (+02'11") | 1000 / 11000 |
| 12 | | 15'05" (+07'05") | 1000 / 12000 |
| 13 | | 15'31" (+07'31") | 1000 / 13000 |
| 14 | | 14'55" (+06'55") | 304 / 13304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 99.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'56" | 00:15'56" |
| 2 | 11'24" | 00:27'20" |
| 3 | 10'55" | 00:38'15" |
| 4 | 13'20" | 00:51'35" |
| 5 | 08'01" | 00:59'36" |
| 6 | 13'20" | 01:12'56" |
| 7 | 24'35" | 01:37'31" |
| 8 | 16'52" | 01:54'23" |
| 9 | 13'45" | 02:08'08" |
| 10 | 35'39" | 02:43'47" |
| 11 | 10'12" | 02:53'59" |
| 12 | 64'33" | 03:58'32" |
| 13 | 15'32" | 04:14'04" |
| 13.3 | 14'55" | 04:18'37" |
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