20.0 km | 03:07:46 | 09:23/km日期: 2022-10-01 06:10 - 總爬升: 446 m - 平均心率: 131 - 卡路里: 1093 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 87%
Pace: 09'38" / 07'32" / 07'41" / 07'02" / 08'30" / 11'49" / 08'05" / 09'03" / 10'33" / 10'32" / 22'06" / 09'46" / 07'35" / 06'06" / 08'09" / 08'53" / 07'21" / 54'01" / 11'42" / 07'11" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'39" (+03'33") | 1000 / 1000 |
| 2 | | 07'31" (+01'25") | 1000 / 2000 |
| 3 | | 07'41" (+01'35") | 1000 / 3000 |
| 4 | | 07'01" (+00'55") | 1000 / 4000 |
| 5 | | 08'30" (+02'24") | 1000 / 5000 |
| 6 | | 11'48" (+05'42") | 1000 / 6000 |
| 7 | | 08'05" (+01'59") | 1000 / 7000 |
| 8 | | 09'03" (+02'57") | 1000 / 8000 |
| 9 | | 10'32" (+04'26") | 1000 / 9000 |
| 10 | | 10'32" (+04'26") | 1000 / 10000 |
| 11 | | 22'05" (+15'59") | 1000 / 11000 |
| 12 | | 09'46" (+03'40") | 1000 / 12000 |
| 13 | | 07'34" (+01'28") | 1000 / 13000 |
| 14 | | 06'06" | 1000 / 14000 |
| 15 | | 08'09" (+02'03") | 1000 / 15000 |
| 16 | | 08'53" (+02'47") | 1000 / 16000 |
| 17 | | 07'20" (+01'14") | 1000 / 17000 |
| 18 | | 08'27" (+02'21") | 1000 / 18000 |
| 19 | | 11'41" (+05'35") | 1000 / 19000 |
| 20 | | 07'10" (+01'04") | 1000 / 20000 |
| 21 | | 09'46" (+03'40") | 4 / 20004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 282.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'38" | 00:09'38" |
| 2 | 07'32" | 00:17'10" |
| 3 | 07'41" | 00:24'51" |
| 4 | 07'02" | 00:31'53" |
| 5 | 08'30" | 00:40'23" |
| 6 | 11'49" | 00:52'12" |
| 7 | 08'05" | 01:00'17" |
| 8 | 09'03" | 01:09'20" |
| 9 | 10'33" | 01:19'53" |
| 10 | 10'32" | 01:30'25" |
| 11 | 22'06" | 01:52'31" |
| 12 | 09'46" | 02:02'17" |
| 13 | 07'35" | 02:09'52" |
| 14 | 06'06" | 02:15'58" |
| 15 | 08'09" | 02:24'07" |
| 16 | 08'53" | 02:33'00" |
| 17 | 07'21" | 02:40'21" |
| 18 | 54'01" | 03:34'22" |
| 19 | 11'42" | 03:46'04" |
| 20 | 07'11" | 03:53'15" |
| 20.0 | 10'25" | 03:53'18" |
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