10.3 km | 00:48:36 | 04:43/km日期: 2022-10-01 15:45 - 平均心率: 145 - 卡路里: 665 Cal - 平均步頻: 188 - 溫度: 32°C - 濕度: 61%
Pace: 04'58" / 04'45" / 04'43" / 04'43" / 04'40" / 04'44" / 04'36" / 04'43" / 04'45" / 04'39" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'33") | 401 / 401 |
| 2 | | 04'52" (+00'20") | 413 / 815 |
| 3 | | 04'51" (+00'19") | 410 / 1226 |
| 4 | | 04'41" (+00'09") | 414 / 1640 |
| 5 | | 04'50" (+00'18") | 405 / 2046 |
| 6 | | 04'41" (+00'09") | 429 / 2476 |
| 7 | | 04'39" (+00'07") | 410 / 2886 |
| 8 | | 04'39" (+00'07") | 414 / 3300 |
| 9 | | 04'50" (+00'18") | 404 / 3705 |
| 10 | | 04'41" (+00'09") | 408 / 4113 |
| 11 | | 04'44" (+00'12") | 409 / 4523 |
| 12 | | 04'33" (+00'01") | 409 / 4933 |
| 13 | | 04'43" (+00'11") | 405 / 5338 |
| 14 | | 04'43" (+00'11") | 409 / 5748 |
| 15 | | 04'44" (+00'12") | 410 / 6158 |
| 16 | | 04'32" | 420 / 6578 |
| 17 | | 04'37" (+00'05") | 412 / 6991 |
| 18 | | 04'43" (+00'11") | 411 / 7403 |
| 19 | | 04'40" (+00'08") | 411 / 7814 |
| 20 | | 04'45" (+00'13") | 408 / 8223 |
| 21 | | 04'45" (+00'13") | 415 / 8638 |
| 22 | | 04'43" (+00'11") | 409 / 9047 |
| 23 | | 04'42" (+00'10") | 412 / 9460 |
| 24 | | 04'35" (+00'03") | 417 / 9878 |
| 25 | | 04'33" (+00'01") | 417 / 10295 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 203.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'45" | 00:09'43" |
| 3 | 04'43" | 00:14'26" |
| 4 | 04'43" | 00:19'09" |
| 5 | 04'40" | 00:23'49" |
| 6 | 04'44" | 00:28'33" |
| 7 | 04'36" | 00:33'09" |
| 8 | 04'43" | 00:37'52" |
| 9 | 04'45" | 00:42'37" |
| 10 | 04'39" | 00:47'16" |
| 10.3 | 04'34" | 00:48'37" |
展開計圈分析
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