13.1 km | 01:19:20 | 06:02/km日期: 2022-10-01 16:38 - 平均心率: 154 - 卡路里: 892 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 61%
Pace: 08'36" / 05'56" / 05'49" / 05'22" / 05'48" / 05'29" / 05'53" / 05'28" / 05'38" / 06'24" / 05'49" / 05'30" / 06'13" / 09'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'46" (+08'20") | 145 / 145 |
| 2 | | 07'26" (+02'00") | 1000 / 1145 |
| 3 | | 05'55" (+00'29") | 1000 / 2145 |
| 4 | | 05'39" (+00'13") | 1000 / 3145 |
| 5 | | 05'29" (+00'03") | 1000 / 4145 |
| 6 | | 05'46" (+00'20") | 1000 / 5145 |
| 7 | | 05'26" | 1000 / 6145 |
| 8 | | 05'53" (+00'27") | 1000 / 7145 |
| 9 | | 05'29" (+00'03") | 1000 / 8145 |
| 10 | | 06'27" (+01'01") | 1000 / 9145 |
| 11 | | 05'34" (+00'08") | 1000 / 10145 |
| 12 | | 05'48" (+00'22") | 1000 / 11145 |
| 13 | | 05'29" (+00'03") | 1000 / 12145 |
| 14 | | 06'53" (+01'27") | 1000 / 13145 |
| 15 | | 02'34" | 1 / 13146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 231.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'36" | 00:08'36" |
| 2 | 05'56" | 00:14'32" |
| 3 | 05'49" | 00:20'21" |
| 4 | 05'22" | 00:25'43" |
| 5 | 05'48" | 00:31'31" |
| 6 | 05'29" | 00:37'00" |
| 7 | 05'53" | 00:42'53" |
| 8 | 05'28" | 00:48'21" |
| 9 | 05'38" | 00:53'59" |
| 10 | 06'24" | 01:00'23" |
| 11 | 05'49" | 01:06'12" |
| 12 | 05'30" | 01:11'42" |
| 13 | 06'13" | 01:17'55" |
| 13.1 | 09'45" | 01:19'21" |
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