|  54 m | 00:02:11 | 04:02/100m日期: 2022-10-02 08:08 - 平均心率: 144 - 卡路里: 8 Cal - 溫度: 27°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | | 1 | | 27'46" (+25'43") | | 1 | | 2 | | 27'46" (+25'43") | | 1 | | 3 | | 12'49" (+10'45") | | 1 | | 4 | | 15'09" (+13'05") | | 1 | | 5 | | 16'40" (+14'36") | | 1 |
| 6 | | 20'49" (+18'46") | | 1 | | 7 | | 20'49" (+18'46") | | 1 | | 8 | | 20'49" (+18'46") | | 1 | | 9 | | 13'53" (+11'49") | | 1 | | 10 | | 12'49" (+10'45") | | 1 | | 11 | | 10'24" (+08'21") | | 1 | | 12 | | 10'24" (+08'21") | | 1 | | 13 | | 07'56" (+05'52") | | 1 | | 14 | | 07'14" (+05'11") | | 1 | | 15 | | 06'24" (+04'21") | | 1 | | 16 | | 06'10" (+04'06") | 26 | 27 | | 17 | | 05'57" (+03'53") | 26 | 27 | | 18 | | 04'45" (+02'42") | 24 | 25 | | 19 | | 04'54" (+02'50") | 24 | 25 | | 20 | | 04'30" (+02'26") | 24 | 25 | | 21 | | 03'47" (+01'43") | 24 | 25 | | 22 | | 03'47" (+01'43") | 24 | 25 | | 23 | | 03'01" (+00'58") | 24 | 25 | | 24 | | 02'58" (+00'55") | 23 | 24 | | 25 | | 02'58" (+00'55") | 23 | 24 | | 26 | | 02'46" (+00'43") | 24 | 25 | | 27 | | 02'49" (+00'46") | 24 | 25 | | 28 | | 02'41" (+00'37") | 24 | 25 | | 29 | | 02'46" (+00'43") | 24 | 25 | | 30 | | 02'46" (+00'43") | 24 | 25 | | 31 | | 02'41" (+00'37") | 24 | 25 | | 32 | | 08'37" (+06'33") | 22 | 25 | | 33 | | 03'08" (+01'05") | 22 | 23 | | 34 | | 03'08" (+01'05") | 22 | 23 | | 35 | | 03'28" (+01'24") | 22 | 23 | | 36 | | 03'47" (+01'43") | 22 | 23 | | 37 | | 04'23" (+02'19") | 22 | 23 | | 38 | | 05'12" (+03'09") | 22 | 23 | | 39 | | 05'22" (+03'19") | 22 | 23 | | 40 | | 02'29" (+00'25") | 22 | 23 | | 41 | | 02'31" (+00'28") | 22 | 23 | | 42 | | 02'05" (+00'01") | 24 | 25 | | 43 | | 02'05" (+00'01") | 24 | 25 | | 44 | | 02'03" | 24 | 25 | | 45 | | 02'05" (+00'01") | 24 | 25 | | 46 | | 02'05" (+00'01") | 24 | 25 | | 47 | | 02'05" (+00'01") | 24 | 25 | | 48 | | 02'05" (+00'01") | 24 | 25 | | 49 | | 04'06" (+02'03") | 24 | 26 | | 50 | | 23'19" (+21'16") | 24 | 25 | | 51 | | 41'40" (+39'36") | 24 | 25 | | 52 | | 12'49" (+10'45") | 23 | 24 | | 53 | | 09'15" (+07'12") | 23 | 24 | | 54 | | 07'56" (+05'52") | 23 | 24 | | 55 | | 05'22" (+03'19") | 22 | 23 | | 56 | | 05'22" (+03'19") | 22 | 23 | | 57 | | 04'30" (+02'26") | 22 | 23 | | 58 | | 04'10" (+02'06") | 21 | 22 | | 59 | | 04'10" (+02'06") | 21 | 22 | | 60 | | 03'58" (+01'54") | 21 | 22 | | 61 | | 03'52" (+01'49") | 22 | 23 | | 62 | | 04'03" (+02'00") | 22 | 23 | | 63 | | 03'28" (+01'24") | 22 | 23 | | 64 | | 03'37" (+01'33") | 22 | 23 | | 65 | | 04'16" (+02'13") | 23 | 24 | | 66 | | 04'45" (+02'42") | 23 | 24 | | 67 | | 04'54" (+02'50") | 23 | 24 | | 68 | | 05'33" (+03'29") | 23 | 24 | | 69 | | 13'20" (+11'16") | 23 | 25 | | 70 | | 02'05" (+00'01") | 24 | 25 | | 71 | | 02'05" (+00'01") | 24 | 25 | | 72 | | 02'05" (+00'01") | 24 | 25 | | 73 | | 02'03" | 24 | 25 | | 74 | | 02'05" (+00'01") | 24 | 25 | | 75 | | 02'41" (+00'37") | 23 | 24 | | 76 | | 02'38" (+00'35") | 23 | 24 | | 77 | | 05'22" (+03'19") | 23 | 25 | | 78 | | 55'33" (+53'29") | 22 | 23 | | 79 | | 27'46" (+25'43") | 22 | 23 | | 80 | | 23'48" (+21'45") | 22 | 23 | | 81 | | 20'50" (+18'46") | 22 | 23 | | 82 | | 08'19" (+06'16") | 22 | 23 | | 83 | | 07'14" (+05'11") | 22 | 23 | | 84 | | 06'40" (+04'36") | 22 | 23 | | 85 | | 05'22" (+03'19") | 22 | 23 | | 86 | | 05'22" (+03'19") | 22 | 23 | | 87 | | 04'37" (+02'34") | 22 | 23 | | 88 | | 04'37" (+02'34") | 22 | 23 | | 89 | | 04'10" (+02'06") | 22 | 23 | | 90 | | 04'10" (+02'06") | 22 | 23 | | 91 | | 04'03" (+02'00") | 21 | 22 | | 92 | | 03'58" (+01'54") | 21 | 22 | | 93 | | 03'52" (+01'49") | 21 | 22 | | 94 | | 03'32" (+01'29") | 21 | 22 | | 95 | | 02'29" (+00'25") | 20 | 21 | | 96 | | 02'27" (+00'23") | 20 | 21 | | 97 | | 02'33" (+00'30") | 20 | 21 | | 98 | | 02'43" (+00'40") | 20 | 21 | | 99 | | 02'49" (+00'46") | 20 | 21 | | 100 | | 03'08" (+01'05") | 20 | 21 | | 101 | | 06'10" (+04'06") | 20 | 22 | | 102 | | 02'33" (+00'30") | 20 | 21 | | 103 | | 02'36" (+00'32") | 20 | 21 | | 104 | | 02'33" (+00'30") | 20 | 21 | | 105 | | 02'36" (+00'32") | 21 | 22 | | 106 | | 02'36" (+00'32") | 21 | 22 | | 107 | | 02'29" (+00'25") | 22 | 23 | | 108 | | 02'31" (+00'28") | 22 | 23 | | 109 | | 05'03" (+02'59") | 22 | 24 | | 110 | | 15'09" (+13'05") | 21 | 22 | | 111 | | 15'09" (+13'05") | 21 | 22 | | 112 | | 07'34" (+05'31") | 21 | 22 | | 113 | | 06'40" (+04'36") | 21 | 22 | | 114 | | 05'12" (+03'09") | 21 | 22 | | 115 | | 04'37" (+02'34") | 22 | 23 | | 116 | | 04'16" (+02'13") | 22 | 23 | | 117 | | 03'42" (+01'38") | 22 | 23 | | 118 | | 03'28" (+01'24") | 22 | 23 | | 119 | | 03'28" (+01'24") | 22 | 23 | | 120 | | 03'05" (+01'01") | 21 | 22 | | 121 | | 02'52" (+00'49") | 21 | 22 | | 122 | | 02'49" (+00'46") | 21 | 22 | | 123 | | 02'46" (+00'43") | 21 | 22 | | 124 | | 02'27" (+00'23") | 21 | 22 | | 125 | | 02'31" (+00'28") | 19 | 20 |
效率 = 划手數 + 時間(秒) | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
10月累積里程 : 0.05 km |
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