10.6 km | 01:06:50 | 06:18/km日期: 2022-10-02 06:14 - 總爬升: 193 m - 平均心率: 131 - 卡路里: 570 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 90%
Pace: 05'54" / 05'51" / 05'14" / 05'08" / 05'09" / 15'55" / 05'40" / 05'08" / 05'15" / 04'49" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'07") | 1000 / 1000 |
| 2 | | 05'51" (+01'04") | 1000 / 2000 |
| 3 | | 05'13" (+00'26") | 1000 / 3000 |
| 4 | | 05'08" (+00'21") | 1000 / 4000 |
| 5 | | 05'08" (+00'21") | 1000 / 5000 |
| 6 | | 05'42" (+00'55") | 134 / 5134 |
| 7 | | 15'56" (+11'09") | 1000 / 6134 |
| 8 | | 05'33" (+00'46") | 1000 / 7134 |
| 9 | | 05'11" (+00'24") | 1000 / 8134 |
| 10 | | 05'06" (+00'19") | 1000 / 9134 |
| 11 | | 04'47" | 1000 / 10134 |
| 12 | | 04'49" (+00'02") | 459 / 10593 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 140.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'51" | 00:11'45" |
| 3 | 05'14" | 00:16'59" |
| 4 | 05'08" | 00:22'07" |
| 5 | 05'09" | 00:27'16" |
| 6 | 15'55" | 00:43'11" |
| 7 | 05'40" | 00:48'51" |
| 8 | 05'08" | 00:53'59" |
| 9 | 05'15" | 00:59'14" |
| 10 | 04'49" | 01:04'03" |
| 10.6 | 04'41" | 01:06'50" |
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