10.1 km | 01:19:49 | 07:53/km日期: 2022-10-02 17:31 - 平均心率: 117 - 卡路里: 605 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 63%
Pace: 08'44" / 06'32" / 08'38" / 07'29" / 06'18" / 08'09" / 05'53" / 05'39" / 08'58" / 11'59" / 12'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'44" (+03'05") | 1000 / 1000 |
| 2 | | 06'32" (+00'53") | 1000 / 2000 |
| 3 | | 08'38" (+02'59") | 1000 / 3000 |
| 4 | | 07'29" (+01'50") | 1000 / 4000 |
| 5 | | 06'17" (+00'38") | 1000 / 5000 |
| 6 | | 08'08" (+02'29") | 1000 / 6000 |
| 7 | | 05'52" (+00'13") | 1000 / 7000 |
| 8 | | 05'39" | 1000 / 8000 |
| 9 | | 08'58" (+03'19") | 1000 / 9000 |
| 10 | | 11'58" (+06'19") | 1000 / 10000 |
| 11 | | 12'54" (+07'15") | 116 / 10116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 314.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 06'32" | 00:15'16" |
| 3 | 08'38" | 00:23'54" |
| 4 | 07'29" | 00:31'23" |
| 5 | 06'18" | 00:37'41" |
| 6 | 08'09" | 00:45'50" |
| 7 | 05'53" | 00:51'43" |
| 8 | 05'39" | 00:57'22" |
| 9 | 08'58" | 01:06'20" |
| 10 | 11'59" | 01:18'19" |
| 10.1 | 12'54" | 01:19'49" |
展開計圈分析
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