11.2 km | 01:00:09 | 05:22/km日期: 2022-10-03 05:39 - 總爬升: 157 m - 平均心率: 149 - 卡路里: 664 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 87%
Pace: 05'55" / 05'30" / 05'30" / 05'24" / 05'22" / 05'14" / 05'20" / 05'14" / 05'19" / 05'08" / 05'08" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'48") | 1000 / 1000 |
| 2 | | 05'29" (+00'22") | 1000 / 2000 |
| 3 | | 05'29" (+00'22") | 1000 / 3000 |
| 4 | | 05'24" (+00'17") | 1000 / 4000 |
| 5 | | 05'21" (+00'14") | 1000 / 5000 |
| 6 | | 05'13" (+00'06") | 1000 / 6000 |
| 7 | | 05'20" (+00'13") | 1000 / 7000 |
| 8 | | 05'14" (+00'07") | 1000 / 8000 |
| 9 | | 05'18" (+00'11") | 1000 / 9000 |
| 10 | | 05'07" | 1000 / 10000 |
| 11 | | 05'08" (+00'01") | 1000 / 11000 |
| 12 | | 05'33" (+00'26") | 198 / 11198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 :
138.55 km 
ASICS Tartheredge 3-黑 累積 :
1287.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'30" | 00:11'25" |
| 3 | 05'30" | 00:16'55" |
| 4 | 05'24" | 00:22'19" |
| 5 | 05'22" | 00:27'41" |
| 6 | 05'14" | 00:32'55" |
| 7 | 05'20" | 00:38'15" |
| 8 | 05'14" | 00:43'29" |
| 9 | 05'19" | 00:48'48" |
| 10 | 05'08" | 00:53'56" |
| 11 | 05'08" | 00:59'04" |
| 11.2 | 05'33" | 01:00'10" |
展開計圈分析
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