34.1 km | 08:19:33 | 14:38/km日期: 2022-10-02 09:02 - 總爬升: 1159 m - 平均心率: 97 - 卡路里: 1283 Cal - 平均步頻: 118
Pace: 12'09" / 15'33" / 14'58" / 17'33" / 25'57" / 17'29" / 05'39" / 05'19" / 02'20" / 06'29" / 03'40" / 03'39" / 10'23" / 15'04" / 16'15" / 12'34" / 10'13" / 02'17" / 03'47" / 05'48" / 09'56" / 03'05" / 144'23" / 11'07" / 11'24" / 16'13" / 22'44" / 10'16" / 10'36" / 36'04" / 21'52" / 20'48" / 73'44" / 01'18" / 784'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'06" (+10'49") | 1000 / 1000 |
| 2 | | 15'33" (+14'16") | 1000 / 2000 |
| 3 | | 14'57" (+13'40") | 1000 / 3000 |
| 4 | | 17'32" (+16'15") | 1000 / 4000 |
| 5 | | 07'13" (+05'56") | 1000 / 5000 |
| 6 | | 36'12" (+34'55") | 1000 / 6000 |
| 7 | | 05'39" (+04'22") | 1000 / 7000 |
| 8 | | 05'18" (+04'01") | 1000 / 8000 |
| 9 | | 02'20" (+01'03") | 1000 / 9000 |
| 10 | | 06'28" (+05'11") | 1000 / 10000 |
| 11 | | 03'40" (+02'23") | 1000 / 11000 |
| 12 | | 03'39" (+02'22") | 1000 / 12000 |
| 13 | | 10'22" (+09'05") | 1000 / 13000 |
| 14 | | 15'03" (+13'46") | 1000 / 14000 |
| 15 | | 16'15" (+14'58") | 1000 / 15000 |
| 16 | | 12'34" (+11'17") | 1000 / 16000 |
| 17 | | 10'12" (+08'55") | 1000 / 17000 |
| 18 | | 02'16" (+00'59") | 1000 / 18000 |
| 19 | | 03'46" (+02'29") | 1000 / 19000 |
| 20 | | 05'48" (+04'31") | 1000 / 20000 |
| 21 | | 09'56" (+08'39") | 1000 / 21000 |
| 22 | | 03'05" (+01'48") | 1000 / 22000 |
| 23 | | 01:29'37" (+28'20") | 1000 / 23000 |
| 24 | | 11'06" (+09'49") | 1000 / 24000 |
| 25 | | 11'24" (+10'07") | 1000 / 25000 |
| 26 | | 14'36" (+13'19") | 1000 / 26000 |
| 27 | | 24'20" (+23'03") | 1000 / 27000 |
| 28 | | 10'15" (+08'58") | 1000 / 28000 |
| 29 | | 10'36" (+09'19") | 1000 / 29000 |
| 30 | | 15'57" (+14'40") | 1000 / 30000 |
| 31 | | 21'51" (+20'34") | 1000 / 31000 |
| 32 | | 20'48" (+19'31") | 1000 / 32000 |
| 33 | | 47'12" (+45'55") | 1000 / 33000 |
| 34 | | 01'17" | 1000 / 34000 |
| 35 | | 03'30" (+02'13") | 111 / 34111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 107.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'09" | 00:12'09" |
| 2 | 15'33" | 00:27'42" |
| 3 | 14'58" | 00:42'40" |
| 4 | 17'33" | 01:00'13" |
| 5 | 25'57" | 01:26'10" |
| 6 | 17'29" | 01:43'39" |
| 7 | 05'39" | 01:49'18" |
| 8 | 05'19" | 01:54'37" |
| 9 | 02'20" | 01:56'57" |
| 10 | 06'29" | 02:03'26" |
| 11 | 03'40" | 02:07'06" |
| 12 | 03'39" | 02:10'45" |
| 13 | 10'23" | 02:21'08" |
| 14 | 15'04" | 02:36'12" |
| 15 | 16'15" | 02:52'27" |
| 16 | 12'34" | 03:05'01" |
| 17 | 10'13" | 03:15'14" |
| 18 | 02'17" | 03:17'31" |
| 19 | 03'47" | 03:21'18" |
| 20 | 05'48" | 03:27'06" |
| 21 | 09'56" | 03:37'02" |
| 22 | 03'05" | 03:40'07" |
| 23 | 144'23" | 06:04'30" |
| 24 | 11'07" | 06:15'37" |
| 25 | 11'24" | 06:27'01" |
| 26 | 16'13" | 06:43'14" |
| 27 | 22'44" | 07:05'58" |
| 28 | 10'16" | 07:16'14" |
| 29 | 10'36" | 07:26'50" |
| 30 | 36'04" | 08:02'54" |
| 31 | 21'52" | 08:24'46" |
| 32 | 20'48" | 08:45'34" |
| 33 | 73'44" | 09:59'18" |
| 34 | 01'18" | 10:00'36" |
| 34.1 | 780'20" | 11:27'43" |
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