22.0 km | 02:13:59 | 06:04/km日期: 2015-10-07 06:04 - 卡路里: 1705 Cal - 溫度: 25°C - 濕度: 77%
Pace: 06'31" / 06'15" / 06'11" / 06'00" / 06'10" / 06'03" / 06'03" / 06'33" / 05'58" / 06'01" / 05'55" / 05'48" / 05'47" / 05'52" / 05'50" / 05'55" / 05'52" / 05'56" / 06'16" / 05'58" / 06'04" / 06'10" / 28'20" /
腳有些酸。沒有吃東西,15K後挺掙扎的,一直都是這種情形。
10月累積里程 :
410.09 km 
Vibram FiveFingers m3305 累積 :
1216.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'15" | 00:12'46" |
3 | 06'11" | 00:18'57" |
4 | 06'00" | 00:24'57" |
5 | 06'10" | 00:31'07" |
6 | 06'03" | 00:37'10" |
7 | 06'03" | 00:43'13" |
8 | 06'33" | 00:49'46" |
9 | 05'58" | 00:55'44" |
10 | 06'01" | 01:01'45" |
11 | 05'55" | 01:07'40" |
12 | 05'48" | 01:13'28" |
13 | 05'47" | 01:19'15" |
14 | 05'52" | 01:25'07" |
15 | 05'50" | 01:30'57" |
16 | 05'55" | 01:36'52" |
17 | 05'52" | 01:42'44" |
18 | 05'56" | 01:48'40" |
19 | 06'16" | 01:54'56" |
20 | 05'58" | 02:00'54" |
21 | 06'04" | 02:06'58" |
22 | 06'10" | 02:13'08" |
22.0 | 28'19" | 02:13'59" |