10.3 km | 01:16:42 | 07:27/km日期: 2022-10-03 16:43 - 平均心率: 127 - 卡路里: 633 Cal - 平均步頻: 158 - 溫度: 31°C - 濕度: 62%
Pace: 10'53" / 06'07" / 05'32" / 07'59" / 05'38" / 05'18" / 11'31" / 05'19" / 07'40" / 07'18" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'53" (+05'35") | 1000 / 1000 |
| 2 | | 06'03" (+00'45") | 1000 / 2000 |
| 3 | | 05'35" (+00'17") | 1000 / 3000 |
| 4 | | 07'58" (+02'40") | 1000 / 4000 |
| 5 | | 05'38" (+00'20") | 1000 / 5000 |
| 6 | | 05'18" | 1000 / 6000 |
| 7 | | 11'27" (+06'09") | 1000 / 7000 |
| 8 | | 05'22" (+00'04") | 1000 / 8000 |
| 9 | | 07'40" (+02'22") | 1000 / 9000 |
| 10 | | 07'18" (+02'00") | 1000 / 10000 |
| 11 | | 11'50" (+06'32") | 291 / 10291 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 314.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'53" | 00:10'53" |
| 2 | 06'07" | 00:17'00" |
| 3 | 05'32" | 00:22'32" |
| 4 | 07'59" | 00:30'31" |
| 5 | 05'38" | 00:36'09" |
| 6 | 05'18" | 00:41'27" |
| 7 | 11'31" | 00:52'58" |
| 8 | 05'19" | 00:58'17" |
| 9 | 07'40" | 01:05'57" |
| 10 | 07'18" | 01:13'15" |
| 10.3 | 11'52" | 01:16'43" |
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