12.1 km | 01:27:30 | 07:13/km日期: 2022-10-03 17:58 - 平均心率: 122 - 卡路里: 406 Cal - 平均步頻: 186 - 溫度: 31°C - 濕度: 66%
Pace: 07'40" / 07'10" / 07'00" / 07'26" / 06'56" / 06'44" / 07'52" / 07'09" / 07'14" / 07'13" / 06'59" / 08'07" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+00'55") | 1000 / 1000 |
| 2 | | 07'10" (+00'27") | 1000 / 2000 |
| 3 | | 06'59" (+00'16") | 1000 / 3000 |
| 4 | | 07'25" (+00'42") | 1000 / 4000 |
| 5 | | 06'55" (+00'12") | 1000 / 5000 |
| 6 | | 06'43" | 1000 / 6000 |
| 7 | | 07'05" (+00'22") | 1000 / 7000 |
| 8 | | 07'08" (+00'25") | 1000 / 8000 |
| 9 | | 07'13" (+00'30") | 1000 / 9000 |
| 10 | | 07'13" (+00'30") | 1000 / 10000 |
| 11 | | 06'59" (+00'16") | 1000 / 11000 |
| 12 | | 08'06" (+01'23") | 1000 / 12000 |
| 13 | | 07'03" (+00'20") | 117 / 12117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
10月累積里程 : 222.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'10" | 00:14'50" |
| 3 | 07'00" | 00:21'50" |
| 4 | 07'26" | 00:29'16" |
| 5 | 06'56" | 00:36'12" |
| 6 | 06'44" | 00:42'56" |
| 7 | 07'52" | 00:50'48" |
| 8 | 07'09" | 00:57'57" |
| 9 | 07'14" | 01:05'11" |
| 10 | 07'13" | 01:12'24" |
| 11 | 06'59" | 01:19'23" |
| 12 | 08'07" | 01:27'30" |
| 12.1 | 06'55" | 01:28'19" |
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