33.2 km | 04:19:43 | 07:48/km日期: 2019-01-19 07:36 - 總爬升: 642 m - 平均心率: 145 - 卡路里: 1743 Cal - 平均步頻: 174
Pace: 00'04" / 07'57" / 10'35" / 06'59" / 06'58" / 06'39" / 06'21" / 07'22" / 06'22" / 06'41" / 06'06" / 06'55" / 07'12" / 06'51" / 06'42" / 06'32" / 06'22" / 06'34" / 06'34" / 08'12" / 08'53" / 07'28" / 06'44" / 06'50" / 07'09" / 08'32" / 10'15" / 10'02" / 10'05" / 09'56" / 10'19" / 08'06" / 07'45" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'14" (+06'09") | 1000 / 1000 |
| 2 | | 07'56" (+01'51") | 1000 / 2000 |
| 3 | | 10'35" (+04'30") | 1000 / 3000 |
| 4 | | 06'59" (+00'54") | 1000 / 4000 |
| 5 | | 06'56" (+00'51") | 1000 / 5000 |
| 6 | | 06'39" (+00'34") | 1000 / 6000 |
| 7 | | 06'21" (+00'16") | 1000 / 7000 |
| 8 | | 07'22" (+01'17") | 1000 / 8000 |
| 9 | | 06'21" (+00'16") | 1000 / 9000 |
| 10 | | 06'40" (+00'35") | 1000 / 10000 |
| 11 | | 06'05" | 1000 / 11000 |
| 12 | | 06'55" (+00'50") | 1000 / 12000 |
| 13 | | 07'11" (+01'06") | 1000 / 13000 |
| 14 | | 06'50" (+00'45") | 1000 / 14000 |
| 15 | | 06'42" (+00'37") | 1000 / 15000 |
| 16 | | 06'31" (+00'26") | 1000 / 16000 |
| 17 | | 06'22" (+00'17") | 1000 / 17000 |
| 18 | | 06'34" (+00'29") | 1000 / 18000 |
| 19 | | 06'34" (+00'29") | 1000 / 19000 |
| 20 | | 08'11" (+02'06") | 1000 / 20000 |
| 21 | | 08'53" (+02'48") | 1000 / 21000 |
| 22 | | 07'27" (+01'22") | 1000 / 22000 |
| 23 | | 06'43" (+00'38") | 1000 / 23000 |
| 24 | | 06'50" (+00'45") | 1000 / 24000 |
| 25 | | 07'09" (+01'04") | 1000 / 25000 |
| 26 | | 08'30" (+02'25") | 1000 / 26000 |
| 27 | | 10'16" (+04'11") | 1000 / 27000 |
| 28 | | 10'01" (+03'56") | 1000 / 28000 |
| 29 | | 10'04" (+03'59") | 1000 / 29000 |
| 30 | | 09'56" (+03'51") | 1000 / 30000 |
| 31 | | 10'18" (+04'13") | 1000 / 31000 |
| 32 | | 08'06" (+02'01") | 1000 / 32000 |
| 33 | | 07'45" (+01'40") | 1000 / 33000 |
| 34 | | 06'34" (+00'29") | 231 / 33231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 331.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'04" | 00:00'04" |
| 2 | 07'57" | 00:08'01" |
| 3 | 10'35" | 00:18'36" |
| 4 | 06'59" | 00:25'35" |
| 5 | 06'58" | 00:32'33" |
| 6 | 06'39" | 00:39'12" |
| 7 | 06'21" | 00:45'33" |
| 8 | 07'22" | 00:52'55" |
| 9 | 06'22" | 00:59'17" |
| 10 | 06'41" | 01:05'58" |
| 11 | 06'06" | 01:12'04" |
| 12 | 06'55" | 01:18'59" |
| 13 | 07'12" | 01:26'11" |
| 14 | 06'51" | 01:33'02" |
| 15 | 06'42" | 01:39'44" |
| 16 | 06'32" | 01:46'16" |
| 17 | 06'22" | 01:52'38" |
| 18 | 06'34" | 01:59'12" |
| 19 | 06'34" | 02:05'46" |
| 20 | 08'12" | 02:13'58" |
| 21 | 08'53" | 02:22'51" |
| 22 | 07'28" | 02:30'19" |
| 23 | 06'44" | 02:37'03" |
| 24 | 06'50" | 02:43'53" |
| 25 | 07'09" | 02:51'02" |
| 26 | 08'32" | 02:59'34" |
| 27 | 10'15" | 03:09'49" |
| 28 | 10'02" | 03:19'51" |
| 29 | 10'05" | 03:29'56" |
| 30 | 09'56" | 03:39'52" |
| 31 | 10'19" | 03:50'11" |
| 32 | 08'06" | 03:58'17" |
| 33 | 07'45" | 04:06'02" |
| 33.2 | 06'32" | 04:07'33" |
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