9.7 km | 03:37:25 | 22:18/km日期: 2019-02-08 14:53 - 總爬升: 429 m - 卡路里: 385 Cal - 平均步頻: 114
Pace: 11'30" / 18'50" / 18'03" / 23'45" / 41'23" / 31'21" / 22'34" / 16'30" / 14'37" / 12'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21'06" (+06'30") | 1000 / 1000 |
| 2 | | 18'49" (+04'13") | 1000 / 2000 |
| 3 | | 18'02" (+03'26") | 1000 / 3000 |
| 4 | | 23'45" (+09'09") | 1000 / 4000 |
| 5 | | 41'23" (+26'47") | 1000 / 5000 |
| 6 | | 31'21" (+16'45") | 1000 / 6000 |
| 7 | | 22'34" (+07'58") | 1000 / 7000 |
| 8 | | 16'29" (+01'53") | 1000 / 8000 |
| 9 | | 14'36" | 1000 / 9000 |
| 10 | | 12'24" | 747 / 9747 |
2月累積里程 : 267.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'30" | 00:11'30" |
| 2 | 18'50" | 00:30'20" |
| 3 | 18'03" | 00:48'23" |
| 4 | 23'45" | 01:12'08" |
| 5 | 41'23" | 01:53'31" |
| 6 | 31'21" | 02:24'52" |
| 7 | 22'34" | 02:47'26" |
| 8 | 16'30" | 03:03'56" |
| 9 | 14'37" | 03:18'33" |
| 9.7 | 12'24" | 03:27'49" |
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