38.2 km | 04:01:25 | 06:19/km日期: 2019-02-17 06:12 - 總爬升: 944 m - 平均心率: 130 - 卡路里: 1342 Cal - 平均步頻: 182
Pace: 06'48" / 06'23" / 03'49" / 05'42" / 05'43" / 06'18" / 06'27" / 06'26" / 06'06" / 06'26" / 06'44" / 06'10" / 06'04" / 08'17" / 03'57" / 36'34" / 06'03" / 06'06" / 06'17" / 11'31" / 01'36" / 06'25" / 06'04" / 06'42" / 06'45" / 06'19" / 06'31" / 06'04" / 06'17" / 17'34" / 00'11" / 01'12" / 07'30" / 06'39" / 06'48" / 08'11" / 06'31" / 05'20" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+02'59") | 1000 / 1000 |
| 2 | | 06'22" (+02'33") | 1000 / 2000 |
| 3 | | 03'49" | 1000 / 3000 |
| 4 | | 05'42" (+01'53") | 1000 / 4000 |
| 5 | | 05'42" (+01'53") | 1000 / 5000 |
| 6 | | 06'18" (+02'29") | 1000 / 6000 |
| 7 | | 06'27" (+02'38") | 1000 / 7000 |
| 8 | | 06'25" (+02'36") | 1000 / 8000 |
| 9 | | 06'06" (+02'17") | 1000 / 9000 |
| 10 | | 06'26" (+02'37") | 1000 / 10000 |
| 11 | | 06'43" (+02'54") | 1000 / 11000 |
| 12 | | 06'10" (+02'21") | 1000 / 12000 |
| 13 | | 06'04" (+02'15") | 1000 / 13000 |
| 14 | | 06'07" (+02'18") | 1000 / 14000 |
| 15 | | 06'07" (+02'18") | 1000 / 15000 |
| 16 | | 06'05" (+02'16") | 1000 / 16000 |
| 17 | | 06'01" (+02'12") | 1000 / 17000 |
| 18 | | 06'06" (+02'17") | 1000 / 18000 |
| 19 | | 06'17" (+02'28") | 1000 / 19000 |
| 20 | | 06'47" (+02'58") | 1000 / 20000 |
| 21 | | 06'19" (+02'30") | 1000 / 21000 |
| 22 | | 06'25" (+02'36") | 1000 / 22000 |
| 23 | | 06'03" (+02'14") | 1000 / 23000 |
| 24 | | 06'42" (+02'53") | 1000 / 24000 |
| 25 | | 06'44" (+02'55") | 1000 / 25000 |
| 26 | | 06'19" (+02'30") | 1000 / 26000 |
| 27 | | 06'31" (+02'42") | 1000 / 27000 |
| 28 | | 06'04" (+02'15") | 1000 / 28000 |
| 29 | | 06'16" (+02'27") | 1000 / 29000 |
| 30 | | 06'26" (+02'37") | 1000 / 30000 |
| 31 | | 06'04" (+02'15") | 1000 / 31000 |
| 32 | | 06'26" (+02'37") | 1000 / 32000 |
| 33 | | 07'29" (+03'40") | 1000 / 33000 |
| 34 | | 06'39" (+02'50") | 1000 / 34000 |
| 35 | | 06'38" (+02'49") | 513 / 34513 |
| 36 | | 07'02" (+03'13") | 1000 / 35513 |
| 37 | | 07'23" (+03'34") | 1000 / 36513 |
| 38 | | 06'24" (+02'35") | 1000 / 37513 |
| 39 | | 05'37" (+01'48") | 704 / 38218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 267.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'23" | 00:13'11" |
| 3 | 03'49" | 00:17'00" |
| 4 | 05'42" | 00:22'42" |
| 5 | 05'43" | 00:28'25" |
| 6 | 06'18" | 00:34'43" |
| 7 | 06'27" | 00:41'10" |
| 8 | 06'26" | 00:47'36" |
| 9 | 06'06" | 00:53'42" |
| 10 | 06'26" | 01:00'08" |
| 11 | 06'44" | 01:06'52" |
| 12 | 06'10" | 01:13'02" |
| 13 | 06'04" | 01:19'06" |
| 14 | 08'17" | 01:27'23" |
| 15 | 03'57" | 01:31'20" |
| 16 | 36'34" | 02:07'54" |
| 17 | 06'03" | 02:13'57" |
| 18 | 06'06" | 02:20'03" |
| 19 | 06'17" | 02:26'20" |
| 20 | 11'31" | 02:37'51" |
| 21 | 01'36" | 02:39'27" |
| 22 | 06'25" | 02:45'52" |
| 23 | 06'04" | 02:51'56" |
| 24 | 06'42" | 02:58'38" |
| 25 | 06'45" | 03:05'23" |
| 26 | 06'19" | 03:11'42" |
| 27 | 06'31" | 03:18'13" |
| 28 | 06'04" | 03:24'17" |
| 29 | 06'17" | 03:30'34" |
| 30 | 17'34" | 03:48'08" |
| 31 | 00'11" | 03:48'19" |
| 32 | 01'12" | 03:49'31" |
| 33 | 07'30" | 03:57'01" |
| 34 | 06'39" | 04:03'40" |
| 35 | 06'48" | 04:10'28" |
| 36 | 08'11" | 04:18'39" |
| 37 | 06'31" | 04:25'10" |
| 38 | 05'20" | 04:30'30" |
| 38.2 | 06'24" | 04:31'54" |
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