10.1 km | 01:03:01 | 06:16/km日期: 2022-10-04 05:29 - 總爬升: 299 m - 平均心率: 131 - 卡路里: 680 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 89%
Pace: 06'51" / 06'16" / 06'31" / 06'24" / 06'05" / 11'02" / 06'15" / 06'10" / 05'54" / 06'00" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+00'57") | 1000 / 1000 |
2 | | 06'16" (+00'23") | 1000 / 2000 |
3 | | 06'31" (+00'38") | 1000 / 3000 |
4 | | 06'23" (+00'30") | 1000 / 4000 |
5 | | 06'04" (+00'11") | 1000 / 5000 |
6 | | 06'16" (+00'23") | 1000 / 6000 |
7 | | 06'14" (+00'21") | 1000 / 7000 |
8 | | 06'10" (+00'17") | 1000 / 8000 |
9 | | 05'53" | 1000 / 9000 |
10 | | 06'00" (+00'07") | 1000 / 10000 |
11 | | 06'10" (+00'17") | 51 / 10051 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
10月累積里程 :
222.58 km ZEPRO 雲豹 累積 :
1331.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'16" | 00:13'07" |
3 | 06'31" | 00:19'38" |
4 | 06'24" | 00:26'02" |
5 | 06'05" | 00:32'07" |
6 | 11'02" | 00:43'09" |
7 | 06'15" | 00:49'24" |
8 | 06'10" | 00:55'34" |
9 | 05'54" | 01:01'28" |
10 | 06'00" | 01:07'28" |
10.1 | 06'09" | 01:07'47" |