12.1 km | 01:11:11 | 05:53/km日期: 2022-10-04 20:00 - 平均心率: 137 - 卡路里: 888 Cal - 平均步頻: 150 - 溫度: 29°C - 濕度: 80%
Pace: 05'37" / 06'01" / 05'29" / 05'41" / 05'33" / 06'09" / 06'08" / 05'56" / 05'45" / 06'13" / 06'45" / 05'31" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'08") | 1000 / 1000 |
| 2 | | 06'00" (+00'31") | 1000 / 2000 |
| 3 | | 05'29" | 1000 / 3000 |
| 4 | | 05'40" (+00'11") | 1000 / 4000 |
| 5 | | 05'33" (+00'04") | 1000 / 5000 |
| 6 | | 06'08" (+00'39") | 1000 / 6000 |
| 7 | | 06'07" (+00'38") | 1000 / 7000 |
| 8 | | 05'56" (+00'27") | 1000 / 8000 |
| 9 | | 05'45" (+00'16") | 1000 / 9000 |
| 10 | | 06'12" (+00'43") | 1000 / 10000 |
| 11 | | 06'44" (+01'15") | 1000 / 11000 |
| 12 | | 05'31" (+00'02") | 1000 / 12000 |
| 13 | | 05'38" (+00'09") | 68 / 12068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 153.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 06'01" | 00:11'38" |
| 3 | 05'29" | 00:17'07" |
| 4 | 05'41" | 00:22'48" |
| 5 | 05'33" | 00:28'21" |
| 6 | 06'09" | 00:34'30" |
| 7 | 06'08" | 00:40'38" |
| 8 | 05'56" | 00:46'34" |
| 9 | 05'45" | 00:52'19" |
| 10 | 06'13" | 00:58'32" |
| 11 | 06'45" | 01:05'17" |
| 12 | 05'31" | 01:10'48" |
| 12.1 | 05'49" | 01:11'12" |
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