14.2 km | 01:21:04 | 05:42/km日期: 2022-10-05 10:18 - 總爬升: 167 m - 平均心率: 133 - 卡路里: 524 Cal - 平均步頻: 192 - 溫度: 29°C - 濕度: 79%
Pace: 01'02" / 05'51" / 05'53" / 05'52" / 05'57" / 05'41" / 05'40" / 05'41" / 05'39" / 05'33" / 05'45" / 05'37" / 05'30" / 05'35" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'07") | 1000 / 1000 |
| 2 | | 05'51" (+00'22") | 1000 / 2000 |
| 3 | | 05'52" (+00'23") | 1000 / 3000 |
| 4 | | 05'52" (+00'23") | 1000 / 4000 |
| 5 | | 05'56" (+00'27") | 1000 / 5000 |
| 6 | | 05'40" (+00'11") | 1000 / 6000 |
| 7 | | 05'40" (+00'11") | 1000 / 7000 |
| 8 | | 05'40" (+00'11") | 1000 / 8000 |
| 9 | | 05'38" (+00'09") | 1000 / 9000 |
| 10 | | 05'33" (+00'04") | 1000 / 10000 |
| 11 | | 05'45" (+00'16") | 1000 / 11000 |
| 12 | | 05'36" (+00'07") | 1000 / 12000 |
| 13 | | 05'29" | 1000 / 13000 |
| 14 | | 05'34" (+00'05") | 1000 / 14000 |
| 15 | | 05'57" (+00'28") | 207 / 14207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 234.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'02" | 00:01'02" |
| 2 | 05'51" | 00:06'53" |
| 3 | 05'53" | 00:12'46" |
| 4 | 05'52" | 00:18'38" |
| 5 | 05'57" | 00:24'35" |
| 6 | 05'41" | 00:30'16" |
| 7 | 05'40" | 00:35'56" |
| 8 | 05'41" | 00:41'37" |
| 9 | 05'39" | 00:47'16" |
| 10 | 05'33" | 00:52'49" |
| 11 | 05'45" | 00:58'34" |
| 12 | 05'37" | 01:04'11" |
| 13 | 05'30" | 01:09'41" |
| 14 | 05'35" | 01:15'16" |
| 14.2 | 06'02" | 01:16'31" |
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