12.4 km | 01:06:10 | 05:21/km日期: 2022-10-05 16:52 - 平均心率: 148 - 卡路里: 782 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 72%
Pace: 05'43" / 05'28" / 05'03" / 05'04" / 05'16" / 05'31" / 05'32" / 05'19" / 05'25" / 05'17" / 05'11" / 05'31" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'41") | 1000 / 1000 |
| 2 | | 05'28" (+00'26") | 1000 / 2000 |
| 3 | | 05'02" | 1000 / 3000 |
| 4 | | 05'03" (+00'01") | 1000 / 4000 |
| 5 | | 05'16" (+00'14") | 1000 / 5000 |
| 6 | | 05'29" (+00'27") | 1000 / 6000 |
| 7 | | 05'32" (+00'30") | 1000 / 7000 |
| 8 | | 05'18" (+00'16") | 1000 / 8000 |
| 9 | | 05'25" (+00'23") | 1000 / 9000 |
| 10 | | 05'15" (+00'13") | 1000 / 10000 |
| 11 | | 05'11" (+00'09") | 1000 / 11000 |
| 12 | | 05'30" (+00'28") | 1000 / 12000 |
| 13 | | 05'16" (+00'14") | 356 / 12356 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
173.31 km 
Kalenji Kiprun Race Ultralight 累積 :
2043.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'28" | 00:11'11" |
| 3 | 05'03" | 00:16'14" |
| 4 | 05'04" | 00:21'18" |
| 5 | 05'16" | 00:26'34" |
| 6 | 05'31" | 00:32'05" |
| 7 | 05'32" | 00:37'37" |
| 8 | 05'19" | 00:42'56" |
| 9 | 05'25" | 00:48'21" |
| 10 | 05'17" | 00:53'38" |
| 11 | 05'11" | 00:58'49" |
| 12 | 05'31" | 01:04'20" |
| 12.4 | 05'14" | 01:06'12" |
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