11.4 km | 01:29:49 | 07:53/km日期: 2022-10-05 19:06 - 平均心率: 139 - 卡路里: 726 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 77%
Pace: 06'57" / 05'25" / 05'54" / 05'58" / 05'27" / 06'50" / 07'19" / 16'50" / 06'21" / 09'12" / 07'53" / 14'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'33") | 1000 / 1000 |
| 2 | | 05'23" | 1000 / 2000 |
| 3 | | 05'54" (+00'31") | 1000 / 3000 |
| 4 | | 05'57" (+00'34") | 1000 / 4000 |
| 5 | | 05'27" (+00'04") | 1000 / 5000 |
| 6 | | 06'50" (+01'27") | 1000 / 6000 |
| 7 | | 07'18" (+01'55") | 1000 / 7000 |
| 8 | | 16'49" (+11'26") | 1000 / 8000 |
| 9 | | 06'21" (+00'58") | 1000 / 9000 |
| 10 | | 09'12" (+03'49") | 1000 / 10000 |
| 11 | | 07'52" (+02'29") | 1000 / 11000 |
| 12 | | 14'37" (+09'14") | 392 / 11392 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 : 325.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 05'25" | 00:12'22" |
| 3 | 05'54" | 00:18'16" |
| 4 | 05'58" | 00:24'14" |
| 5 | 05'27" | 00:29'41" |
| 6 | 06'50" | 00:36'31" |
| 7 | 07'19" | 00:43'50" |
| 8 | 16'50" | 01:00'40" |
| 9 | 06'21" | 01:07'01" |
| 10 | 09'12" | 01:16'13" |
| 11 | 07'53" | 01:24'06" |
| 11.4 | 14'35" | 01:29'50" |
展開計圈分析
留言 
